Man, school is getting in the way of me lifting, not cool.
put a belt on, probably didn't need it but i was being cautious today
Felt good, i was takin it easy today
good mornings cool down
1x8@135(super slow to stretch my back)
Ab cable pull downs
Single dumbel high pull
Tomorrow is going to be bench, row, push press and tricep stuff. I'm redoing what days i do what lifts on i'm thinking about maybe a 3 day workout with something like this....
I'm thinking about throwing in cardio days in between those so i can cut some fat and still gain a pretty penny of muscle. I plan on going relatively high calorie on the lifting days and then low calorie on the cardio days. Any thoughts about this would be great.