Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Tue Mar 27, 2007 1:35 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
ok just ate some rice, with wok vegtables and tofu. Woweeeeeeee that was GOOD. :o


right no wI'm on some juice and unsalted walnuts, peanuts, etc ...

Man I can't stop eating these days :oops:


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PostPosted: Tue Apr 03, 2007 9:58 am 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
OK CHEST AND TRICEPS DAY !!


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PostPosted: Tue Apr 03, 2007 1:02 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
Ok bench presses went really relaly smooth today I had fun and pressed 67 kg today. Which is pretty good. Triceps went allright today ...


Weird things is... every time i train REALLY hard .. by biceps gets bruised... don't ask me how I do it. I get bruises on it. now I have like a small bruise on the inside. Always on the same place.

Didn't feel it coming, never felt any pain, and it doesnt hurt either


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PostPosted: Wed Apr 11, 2007 12:50 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
Training today went great

biceps curls 20 kg single arm
preachers 40 kg
hammers 15 kg single


seated rows 70 kg yiha !
lateral pull downs 83 kg never eeeeeeeever did that
hammer 15 kg that's it :)

I had fun .. I laughed and worked out with the kids in the gym. They're awesome


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 Post subject:
PostPosted: Tue Apr 17, 2007 1:54 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
chest TRICEPS day

chest went well ;..

Pressed 44 kg on incline never did that
69 kg flat ... I wanna go for 74 before summer ...

the rest was the same

Trcips was just fun !


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PostPosted: Thu Apr 19, 2007 7:52 am 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
Lat pulldown 73 kg
bentover row 75 kg
seated row 70 kg progress
standing straight arms pulldown 25 kg here as well


halter curls ez 18 kg here as well
hammers 14 kg
dumbell curls turned 20 kg

I'm happy.


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 Post subject:
PostPosted: Mon Apr 23, 2007 1:09 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
Tomorrow is month 5 of my steps in the fitness area.. when i look back i can see i gained 16 pounds from when I started. I got some PURE whey proteins and I'm taking 'em for like 2 weeks now ...

I bet it's a normal progressian .. i weigh 77 kg now and started at 69


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PostPosted: Thu Apr 26, 2007 9:00 am 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
went kinda mellow on th eback yesterday. worked on my biceps really hard!

Ok some new pics here:



Image


Image


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 Post subject:
PostPosted: Fri Apr 27, 2007 3:43 am 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
TODAY IS SHOULDERS AND LEGDAAAAAAAAAAY


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 Post subject:
PostPosted: Sun Apr 29, 2007 6:10 am 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
calves went really well.

130 kg is not enough to do exercises with so I had to do 'em with 150 kg today. Ah well...

shoulderpress was 95 kg .. I needed help to lift it out though.
the rest ok


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 Post subject:
PostPosted: Wed May 02, 2007 3:56 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
chest...

Flats didn't go too well .. i pressed 57 kg's today .. couldn't do more ...

inclined went awesome today


weird weird weeeeeird

triceps went pretty well


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 Post subject:
PostPosted: Fri May 04, 2007 2:24 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
didn't do well today

COME ON KEV !


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 Post subject:
PostPosted: Fri May 04, 2007 3:52 pm 
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Elephant
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Joined: Tue Nov 08, 2005 5:05 am
Posts: 2396
Location: Gothenburg, Sweden, Europe
Keep it up, you look big dude :D

_________________
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The surest road to happiness is low expectations.


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 Post subject:
PostPosted: Tue May 08, 2007 4:29 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
hahaha thx man :oops:


ok ok new training program and man oh man it's heavy ...

Threw in 4 sets of 60 different kinds of ab exercises EACH day. Why ?
I need to build more muscle for kung fu training.

ah well ...

bench press ... 70 kg flat i bet that' sthe most I ever did . last week I sucked... this week i was happy

decline 50 kg flat... good times

dumbbells ? 22 kg .. went a lil' easy on these today ...

flyes ... 25 kg ---> 50 times

triceps :

pressdown 25kg max

reversed : 25 kg

rope pull down 15 kg i was exhausted

dips: 60 times my body weight 76,5 kg ...


abs :

60 bicycle crunches

60 leg raises

60 regular sit ups

60 sides / abs


good training ? yeah


had fun ?


i love it


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 Post subject:
PostPosted: Tue May 15, 2007 2:52 pm 
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Manatee

Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
bench press ... 71 kg

flatdecline 50 kg flat... good times

dumbbells ? 24 kg ..

flyes ... 35 kg

triceps :

pressdown 25kg max

reversed : 25 kg

rope pull down 15 kg i was exhausted

dips: 60 times my body weight 76,5 kg ...


abs :

60 bicycle crunches

60 leg raises

60 regular sit ups

60 sides / abs


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