Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Wed Apr 04, 2007 1:25 pm 
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Gorilla
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Posts: 682
Location: Portland, OR
oregonisaac wrote:
TUESDAY:
9AM
blossoming lotus greens salad (stole 1/2 of Jessi's leftovers...)


*gasp* Not my pizza?!!?! Just kidding.. my fault.. I keep forgetting to take it!

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PostPosted: Wed Apr 04, 2007 7:10 pm 
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Manatee
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Posts: 315
Location: Portland, Oregon
FOOD:
11AM
raw pizza toppings (eat off the top of a blossoming lotus pizza)
1PM
3 figs
1:30PM
4 apples
3PM
2 mangos
4:45PM
11 figs
3 bananas
6PM
lg spinach salad (blossoming lotus)
bowl avocado onion soup (blossoming lotus)
7:30PM
vega bar
10PM
1 fig
1 tomato chip
1 raw hazelnut cookie
12AM (juiced)
1/2 bunch kale
1 head broccoli
1 lg beet
1AM
vega bar

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 Post subject:
PostPosted: Fri Apr 06, 2007 10:43 am 
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Manatee
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Posts: 315
Location: Portland, Oregon
FOOD:
8AM
vitamineral greens
9AM
5 bananas
11AM
1 head broccoli
1 avocado
1 tbls apple cider vinegar
1 tbls hemp oil
12:30PM
lg spinach salad (blossoming lotus)
bowl avocado onion soup (blossoming lotus)
3PM
1 lb asparagus
1/2 kiwi
5PM
4 bananas
4 strawberries
6PM
3 bananas
8PM
1/4 lb asparagus
9PM
lg mixed salad (proper eats)
10PM
1/3 lb black figs
12AM
1 lb asparagus

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PostPosted: Fri Apr 06, 2007 1:45 pm 
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Manatee
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Posts: 315
Location: Portland, Oregon
FOOD:
10:30AM
1 pear
3 lg apples
12PM
6 yellow bananas
1:30PM
1/3 lb asparagus
1 avocado
1 tbls apple cider vinegar
1 tbls hemp oil
6PM
2/3 vega bar
7:30PM
proper salad (courtney salad)
9:30PM
3 bananas
11PM
vega bar

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 Post subject:
PostPosted: Sat Apr 07, 2007 12:26 pm 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
FOOD:
8:30AM (juiced)
3 carrots
1 lg beet
1/2 bunch local purple kale
9:30AM
3 1/2 yellow bananas
11AM
2 zucchinis
1 tomato
1/2 clove garlic
6 crimini mushrooms
3 stalks fresh oregano
12PM
lg bowl caesar salad (mixed greens, avocado, tomato, cucumber)
2PM
2 zucchinis
1 tomato
1/2 clove garlic
6 crimini mushrooms
3 stalks fresh oregano
1 tbls olive oil
4PM
3 bananas
7PM
lg garden of eden salad (blossoming lotus)
lg bowl strawberry melon soup (blossoming lotus)
10PM
1/3 lb figs
11:30PM
raw buckwheat bar (blossoming lotus)

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 Post subject:
PostPosted: Mon Apr 09, 2007 5:48 pm 
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Manatee
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Posts: 315
Location: Portland, Oregon
(Sunday)
Easter was a bit of a challenge, between cooking strawberry banana pancakes and piles of vegan chocolates, cookies, licorice, etc... staying raw has been tough...but I am still nearly 100% (I ate 1/2 a spoonful of my daughter's muceli to "see if it was good" before giving it to her)

9AM
3 apples
11AM
4 bananas
1PM
4 stalks asparagus
1 zucchini
6 white mushrooms
2 tomatos
3PM
2 apples
5PM
shot wheatgrass
6PM
1 apple
10PM
10 strawberries
4 bananas
1 avacado
11:30PM (juiced)
2 carrots
1 beet
1/2 head kale

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 Post subject:
PostPosted: Mon Apr 09, 2007 5:52 pm 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
Today was banana crazy!

FOOD:
8AM
vitamineral greens
10AM
1/4 lb figs
11AM
4 bananas
12PM
3 bananas
1 avocado
1 mango
2PM
1/4 lb figs
4PM
3 bananas
7:30PM
6 bananas
10PM
1/2 lb figs
11PM
1 apple
1AM
5 bananas

TRAINING:
12 mile forest park mt bike ride

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 Post subject:
PostPosted: Tue Apr 10, 2007 5:58 pm 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
Damn do I wish it was fig season, all these sun dried figs are both expensive and not nearly as good as the real thing...

I question how raw they really are too.

FOOD:
9AM
3 bananas
11:30AM (juiced)
1 lg carrot
1 lg golden beet
1 head broccoli
1/2 bunch purple kale
1PM
3 apples
1/3 lb figs
3PM
4 bunches spinach (filled 2 quart bowl)
1 tomato
1 avocado
1 tbls apple cider vinegar
5:30PM (juiced)
2 heads broccoli
1 lg beet
2 lg carrots
1/2 bunch purple kale
handful lettuce
1/3 cucumber
8PM
2 pears
9PM
2 apples
1/3 lb figs
10PM
1 apple
11PM (juiced)
1 head broccoli
3 carrots
1 lg beat

TRAINING:
incline press
bench press
dips (w/ weight)
1 hour martial arts

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Last edited by oregonisaac on Wed Apr 11, 2007 10:59 am, edited 3 times in total.

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 Post subject:
PostPosted: Tue Apr 10, 2007 11:22 pm 
Honestly I actually like calamyrna(SP?) figs more when dried. Surely they aren't as good for you but they sure are yummy. As for the purple ones they taste much better fresh than dried.


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 Post subject:
PostPosted: Wed Apr 11, 2007 11:01 am 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
Your right about that potter, these things are damn near addictive. I guess there are worse things I could be eating, and I suppose once I really overdo it my body will tell me so.

By the way, I met my match on greens today. Dandelion greens! Dang those things are bitter, using 2-3 quarts worth of them was too much!

FOOD:
8AM
vitamineral greens
8:30AM
1 red pepper
9AM
1/4 lb figs
9:30AM
3 apples
11:30AM
1 mango
3 baby bananas
1 avocado
1PM
lg bowl maciello soup (blossoming lotus)
lg caesar salad (blossoming lotus)
5:15PM
1/4 lb figs
6:30PM (juiced)
3 carrots
2/3 lg bunch dandelion greens
7PM
1/3 lb figs
10PM
lg "Isaac Salad" (proper eats - like the "Courtney salad", minus the nuts and seeds, and with extra vegetables)

TRAINING
bent over row
pull ups (standard, L's, and wide)

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 Post subject:
PostPosted: Thu Apr 12, 2007 10:49 am 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
FOOD:
9AM
2 bunches spinach
12PM
2 apples
garden of eden salad (proper eats)
2:30PM
head broccoli
lg avocado
4PM
3/4 lb figs
6PM
2 red bananas
2 apples
8:45PM
3 red bananas
11PM
2 porabello mushrooms
1 lg carrot
1 lg avocado
1/3 cucumber
1/3 tomato
handful mixed sprouts
3 leaves romaine lettuce

TRAINING:
hanging leg lift sets

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 Post subject:
PostPosted: Fri Apr 13, 2007 11:23 am 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
FOOD:
8:30AM
1/2 lb figs
10:30AM
3 pears
1:30PM
1 portabello mushroom
1 lg avocado
1/3 tomato
1/2 cucumber
handful sprouts
2 leaves romaine lettuce
5:30PM
1/4 lb figs
6:45PM
3 apples
7:30PM
dbl shot wheat grass
1/4 lb figs
9PM
3 bananas
6 strawberries
11PM
2 bananas
1AM
3 leaves romaine lettuce
1/3 cucumber
handful mixed sprouts
1/4 avocado

TRAINING:
squats
calf raises
leaning good mornings

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 Post subject:
PostPosted: Sat Apr 14, 2007 3:28 pm 
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Gorilla

Joined: Mon Jun 05, 2006 10:42 pm
Posts: 560
Location: Denver, CO.
Oh my gosh, I had a Courtney salad at Proper Eats last week... only there
were added olives(not raw!), and pears.
Let me tell you how violently ill I got.(just a few hours, nausea vomiting.)
I can't mix fruit with veggies like that. (unless they are salad veggies
like cucumbers, tomatoes, etc.)


I should have not consumed the kalamata olives, I knew I was in for it.

Anyhow.. so sad.. my foods have been weird ever since.

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 Post subject:
PostPosted: Mon Apr 16, 2007 12:56 pm 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
andesuma wrote:
Oh my gosh, I had a Courtney salad at Proper Eats last week... only there
were added olives(not raw!), and pears.
Let me tell you how violently ill I got.(just a few hours, nausea vomiting.)
I can't mix fruit with veggies like that. (unless they are salad veggies
like cucumbers, tomatoes, etc.)


I should have not consumed the kalamata olives, I knew I was in for it.

Anyhow.. so sad.. my foods have been weird ever since.


Oh no! You should try the "Isaac" salad.

It is a carrot ginger dressing, has no seeds or nuts or fruit, and plenty of veggies.

Olives aren't raw? Dang...

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"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

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 Post subject:
PostPosted: Mon Apr 16, 2007 1:27 pm 
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Manatee
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Joined: Thu Jun 01, 2006 4:11 pm
Posts: 315
Location: Portland, Oregon
FOOD:
11AM
1/4 lb figs (terrible start I know)
12PM
16 ounces carrot, spinach, cucumber, apple juice
2PM
2 mangos
2 apples
3PM
6 bananas
4:30PM
lg bunch grapes
6PM
lg raw proper salad
8PM
1/4 lb figs
10:30PM (juiced)
lg bunch spinach
1 lg beet

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
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