OK, I'm back to 100% so kicking back up and starting a new Journal. Will keep posting pics as I go just to keep life interesting and not bore you all to tears.
Comp date is in the Fall, so I have some time, but not enough to play around.
Diet:
Protein 104g (this is less then I was, so pretty easy), this will be roughly 535 calories from protein
Omega 3 - 10g, this will be 176 calories
Total Daily Calories -1248
This leaves 537 calories from fruits and veggies. He offers a great list of more nutritional fruits and veggies to get the most punch for your calories.
I'll post training as I go, including the good, the bad, and the ugly. Today is actually cardio day so I'll post later including food intake for the day as I am making the adjustments to hit the right numbers.
Today's Stats:
Height: 5'5" (165cm)
Weight: 126 lbs (57 kilograms)
bicep: 11.75" (29.85cm)
chest: 36" (91.44cm)
waist: 27" (68.58cm)
hips: 35" (88.9cm)
thigh: 21.5" (54.6cm)
calf: 13" (33.02cm)
I'll be looking to get an overall lean, hard look, while still remaining feminine without one area over powering the other. Such as thighs overpowering the calves, etc. So I'll make adjustment to my routine as needed.
Cardio today:
40 interval training on incline tread.
stretching And may I say I kicked some serious butt
My cardio seems to always be better on lower cal and today was Day 2 of the new diet. I'm getting really close to my numbers. Energy level is actually increased and was unable to sleep more than 6 hours last eve. (that's little sleep for me).
The Good -my energy level is awesome!
The Bad - every driver on the road seemed to have it out for me...like I was invisible or something. Some serious evasive driving on my part today.
The Ugly -Clothes soaked through after my run....real cute
Today's Foods
Meal 1: coffee, protein shake made with water & green tea extract, 1 small banana
Meal 2: Lite Life "Turkey", raw spinach salad with a little bit of onion, mushroom, & celery. Topped with flax oil and dried basil
Meal 3: Protein Shake made with water, banana, Multi-Vitamin
Meal 4: Dried Mangos
Meal 5: Soy Burger (no bread), small sweet potato
Planned
Meal 6: 1/2 Protein Shake made with water & Flax oil added, & vit C powder
Glass of table wine (yes it's allowed right now
)
Green Tea (nothing added) and 2 liters of water, were drank throughout the day.
Totals:
Calories 1264
Fat: 35
Carb:124
Protein: 103
Pretty darn close to where I am supposed to be. Since I do like my glass of wine in the evening (hey I gave up the beer) and can not have it when I come closer to contest, it stays for now. The dried fruit will get dumped in place of raw fruit or raw veggies.
