Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Fri Mar 09, 2007 12:12 pm 
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Manatee
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Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
mannherz wrote:
i forgot to tell you that i measured body fat yesterday too:
Body Fat: 12,2 %
Body Water: 64,4 %

body fat is ok, but water is a bit high i think.


How do you measure body water?

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PostPosted: Sun Mar 11, 2007 11:03 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
hey :)

how many kcal do you eat rougly on an average day?


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PostPosted: Sun Mar 11, 2007 5:58 pm 
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Manatee
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Posts: 235
Location: near Hannover, Germany
mannherz wrote:
hi lelle, i think its somewhere between 3000 and 4000 kcal .


Hey!
I get a crisis. I tried to send you a message several times but it does not work. I don't know why.
So I copy my text in this thread. I'm sorry for the others that it's in German but it's too late for me to translate that .

That's what I wanted to send to you:

"Also ich habe schon einen Tag später Antwort auf meine Anfrage bekommen. Sie lief wie folgt ab:

Von: "Powerstar"
Betreff: Multiplant Pro

> Sehr geehrter Herr Fischer,
>
> dies ist ein Milchsäurebakterium.
>
> Mit sportlichem Gruß
> POWERSTAR FOOD


Von: Kim Fischer


Hallo!
Ja, das ist mir schon klar.
Aber so weit ich weiß, kann dieses sowohl tierischen als auch pflanzlichen
Ursprungs sein kann. Und das wäre für mich (und einige andere Veganer)
interessant.

Gruß

FRAU Kim Fischer


Von: "Powerstar"
> Hallo,
>
> sie sind tierischen Ursprungs.
>
> Mit sportlischem Gruß
> POWERSTAR FOOD



Also ganz streng genommen ist das Zeug also unvegan. Ist halt die Frage, wie genau man es nun mit Bakterien nimmt.... :?

Gruß Kim"

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PostPosted: Tue Mar 20, 2007 5:13 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
mannherz wrote:
Friday 16.3.07

training:
warmup +stretching
bench press 100kgx7 yeahhhhh baby
dips bw+13kgx10
pullups bw+13kgx8
cable seated row 80kgx8
shoulder press 55kgx8
30 push ups mhmm i used to make 40-50 easily , maybe the new weight?


It might also be that you are doing the pushups after Benching 100kg's and doing Dips. Both of which will work the chest.

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Have you ever craved someone so much you didn't exist anymore?


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PostPosted: Sun Apr 01, 2007 11:23 am 
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Gorilla
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Joined: Wed Jul 19, 2006 7:13 pm
Posts: 751
Location: Ontario
mannherz wrote:
yeah last exam today and it was niiiiiceeeeeeee ^^


Sweet! It must feel great to be done a semester, eh? Congrats.


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PostPosted: Fri Apr 06, 2007 8:30 am 
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Manatee
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Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
mannherz wrote:
my new job rocks!!! got a very nice project.


Congrats!! What do you do?

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PostPosted: Sun Apr 15, 2007 3:20 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
mannherz wrote:
it was really hard for them to get beaten by a vegan...

:mrgreen: Great work! :thumbleft:



mannherz wrote:
easy day.... no training just relaxing and enjoying the nice weather in germany we had today, it was 28° C (82°F) warm.


Yes, I really enjoy it too. Had a nice BBQ yesterday. But today I slept so long (was late last night) that i frittered away the whole day... :cry:

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PostPosted: Tue Apr 17, 2007 4:45 pm 
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Gorilla
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Joined: Wed Jul 19, 2006 7:13 pm
Posts: 751
Location: Ontario
ouch, hope your arm feels alright!


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