Vegan Bodybuilding & Fitness

Saturday April 14, 9:45am-11:00am:

light stretching
2 minutes of running, 2 minutes of knees up running on the spot
moderate stretching
2 minutes of shadow kickboxing
4 minutes of front kick drills
15 minutes of fighting stance foot work
15 minutes of jab/punch/duck/front kick/round kick combos
heavy stretching
100 squats

Sunday April 15th, 11:45am-1:00pm:

light stretching
2 minutes of knees up running on the spot
2 minutes of jumping jacks
stretching
2 minutes of front kick combos
10 minutes of jab technique w/ hand targets
10 minutes of punch technique w/ hand targets
10 minutes of jab/punch technique w/ hand targets
100 crunches
35 pushups

Tuesday April 17, 8:00pm-9:00pm

light stretching
2 Minutes of knees up running on the spot
4 minutes of skipping
stretching
2 minutes of jumping jacks
hard core leg stretching
50 round kicks with each leg on floppy targets
50 hook kicks with each leg on floppy targets
20 minutes of spinning back kicks on the heavy bag
100 crunches
200 squats
20 super slow push-ups with holding in between each one
5 minutes of belt tag

Tuesday April 24, 8:00pm-9:00pm

2 minutes of shadow kickboxing
3 x 2 minute rounds of shadow sparring
stretching (splits, side splits)
3 x 2 minute rounds of light contact sparring
6 minutes of takedowns w/ submissions
more stretching (splits again)
200 squats
150 crunches
40 pushups
even more stretching (forced to go lower with splits)
2 minutes of front kicks, round kicks, hook kicks, side kicks and spinning back kicks

Thursday April 26, 6:15am-7:15am:

5 minutes of skipping
2 minutes of shadow kickboxing
stretching
20 super slow, super low pushups
100 squats
50 crunches
jab/punch technique drills
6 minutes of light running
10 minutes of kata practice

Wow, I've been slacking with the workouts lately. Very bad. I've been feeling pretty tired lately and Ive been needing extra sleep... I think I might be going through another detox type of phase because of stepping up my raw food intake (about 90% of my diet is now raw).

My latest favourite smoothie: brussel sprouts + banana + flax oil + water. Sounds gross, it sorta is, but is HAS to be healthy.

Ok, so get yourelf back up on the horse (or the vegan equvalent)

Why don't you use ground up flaxseeds instead of flax seed oil? It's much healthier.

I try to mix it up with the seed and oil, but I never thought the oil wasn't as healty... hmm. Maybe I'll use the seed from now on. Thanks offense74.

Today's workout:

Saturday May 5, 10:00am-10:45am:

light stretching
5 minutes of footwork/technique
stretching
5 minutes of kickboxing combo drills for technique
more stretching
30 minutes of jab/punch/roundkick/sidekick drills on floppy targets
100 crunches
100 squats

Sunday May 6th, 11:45am-1:00pm:

stretching
2 minutes of knees up running on the spot
2 minutes of jumping jacks
stretching
5 minutes of frontkick/jab/punch technique combos
15 minutes of karate stance/block/punch technique combos
5 minutes of jab/punch/roundkick combos on the heavy bag
5 minutes of running
5 minutes of jab/punch drills on the heavy bag for cardio
45 pushups
100 crunches
2 minutes of leg raise exercises
2 minutes of shadow kickboxing
50 squats
some stretching and handstands to finish off the day

Tuesday May 8th, 6:30am-7:15am:

5 minutes of running
Stretching
2 minutes of shadow kickboxing
2 minutes alternating of pushups and jab/punches with hand weights
2 minutes of crunches
2 minutes of running/jumping/squats with hand weights
2 minute round of kickboxing on the heavy bag
2 minutes of medicine ball toss
another 2 minute round of kickboxing on the heavy bag
2 minutes of suicides
2 minutes of shadow kickboxing
35 spinning back kicks

Thursday May 10th, 6:30am-7:30am:

5 minutes of skipping
Stretching
2 minutes of shadow kickboxing
20 minutes of kickboxing drills on the heavy bag
2 minutes of takedowns with submissions
10 minutes of kata practice
45 pushups
2 minutes of shadow kickboxing

Saturday May 12, 10:00am-10:45am:

light stretching
circuit training:
4 minutes of leg kicks
2 minutes of shadow boxing with hand weights
2 minutes of skipping
2 minutes of kickboxing on the heavy bag
2 minutes of crunches
2 minutes of kickboxing on the heavy bag
2 minutes of sprinting
100 crunches
45 pushups
15 minutes of takedowns with submissions


Sunday May 13

I was back up in Whistler for a few days with Trev while he's shooting his TV show. We stayed at the Four Seasons again and took full advantage of their kick ass facilities.

2 hours of swimming
15 minutes on the treadmill
15 minutes on the stationary bike
100 crunches
some light stretching
A bunch of weight lifting - I'm completely unfamiliar with the terminology so I'm not even gonna try. All I know is I lifted some and and it hurt and I felt good.

We went out for Thai food on Saturday night. First cooked food we've had in a while. The chef made us special vegan dishes again which was super cool. The food didn't sit right though. Cooked food is getting harder and harder to tolerate. My body doesn't want it anymore so I think I'm gonna have to listen to it once and for all.

Thursday May 17, 6:15am-7:15am:

2 x 3 minute rounds of shadow sparring
stretching
2 minutes of shadow kickboxing
20 minutes of footwork technique
60 squats
50 crunches
35 pushups
5 minutes of takedowns with submissions


Saturday May 19, 10:00-10:45am:

5 minutes of skipping
stretching
2 minutes of footwork
3 x 2 minute rounds of shadow sparring
10 minutes of spinning back kicks
stretching
5 minutes of spinning back kicks
more stretching
5 minutes of shadow kickboxing
100 crunches

Monday May 21:

5km run at the beach. Woo hoo!


Tuesday May 22, 6:15am-7:15am:

2 minutes of sprinting
2 x 3 minute rounds of shadow kickboxing
stretching
2 minutes of jab/punch technique drills
2 minutes of footwork technique
more stretching
2 x 3 minute rounds of shadow sparring
100 crunches
100 squats
10 pushups
5 minutes of takedowns with submissions
10 minutes of kata practice

Okay, I suck. I've missed about six journal entries of my workouts. What can I say, it's summertime and I'm out enjoying the weather and working out as hard as ever, just spending less time on the computer. I think I'll put this to rest for a while... maybe pick it up again in the winter.