mannherz wrote:i forgot to tell you that i measured body fat yesterday too:
Body Fat: 12,2 %
Body Water: 64,4 %
body fat is ok, but water is a bit high i think.
How do you measure body water?
mannherz wrote:hi lelle, i think its somewhere between 3000 and 4000 kcal .
mannherz wrote:Friday 16.3.07
bench press 100kgx7 yeahhhhh baby
cable seated row 80kgx8
shoulder press 55kgx8
30 push ups mhmm i used to make 40-50 easily , maybe the new weight?
mannherz wrote: it was really hard for them to get beaten by a vegan...
mannherz wrote:easy day.... no training just relaxing and enjoying the nice weather in germany we had today, it was 28° C (82°F) warm.
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