Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Tue Apr 10, 2007 7:22 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell incline bench press 17x5x2, 27x5x2; 37x5x2
barbell bench press 44,5x2x1 44,5x2x1

squats 27x5x2 37x5x2 47x5x2

barbell bent over row 27x5x2 32x5x2

some curls/presses with quite light weights

crunches 60

stretching


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 Post subject:
PostPosted: Fri Apr 13, 2007 6:35 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x2

deadlifts: 29,5x5x2 37x5x2 57x5x2

crunches 60

stretching


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 Post subject:
PostPosted: Sun Apr 15, 2007 9:04 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell incline bench press 17x5x2, 27x5x2; 42x5x2 very hard

squats 27x5x2 37x5x2 47x5x2

barbell bent over row 27x5x2 32x5x2

crunches 60

stretching


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 Post subject:
PostPosted: Tue Apr 17, 2007 10:00 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
I gained about 2 kilos of fat only in my face. :shock:

Image


:wink: :lol:


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 Post subject:
PostPosted: Thu Apr 19, 2007 1:10 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell incline bench press 7x25x1 17x5x2, 27x5x2; 42x5x2 hell

squats 27x5x2 37x5x2 47x5x3 pushed it very hard :)

barbell bent over row 27x5x2 32x5x4 increased sets

crunches 60

stretching

uhahaahaaaaaaa :)


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 Post subject:
PostPosted: Sat Apr 21, 2007 1:29 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x2

deadlifts: 29,5x5x2 37x5x2 57x5x2

I feel kinda sick


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 Post subject:
PostPosted: Mon Apr 23, 2007 7:30 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 17x5x2 27x5x2; 42x5x2 47x2x1

squats 27x5x2 37x5x2 47x5x2

barbell bent over row 27x5x2 32x5x2

crunches 60

stretching


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 Post subject:
PostPosted: Wed Apr 25, 2007 1:03 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x2

deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2

crunches 60

stretching


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 Post subject:
PostPosted: Fri Apr 27, 2007 6:52 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 17x5x2 27x5x2; 42x5x2 better

squats 27x5x2 37x5x2 49,5x5x2 new pb

barbell bent over row 27x5x2 32x5x3

crunches 60

stretching


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 Post subject:
PostPosted: Fri Apr 27, 2007 8:04 am 
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Gorilla
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Joined: Wed Jul 19, 2006 7:13 pm
Posts: 751
Location: Ontario
Great job on the squat pb! Love the new avatar too. :)


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 Post subject:
PostPosted: Fri Apr 27, 2007 10:08 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks mark :)


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 Post subject:
PostPosted: Thu May 03, 2007 3:46 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x4 wow!

deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2 easy

crunches 70

stretching


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 Post subject:
PostPosted: Sun May 06, 2007 11:56 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 17x5x2 27x5x2; 42x5x5(!!!)

squats 27x5x2 37x5x2 57x5x2 new pb (from 49,5 to 57!)

barbell bent over row 27x5x4 32x5x2

crunches 70

stretching

woah...


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 Post subject:
PostPosted: Tue May 08, 2007 8:44 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 7x10x3; 17x5x2, 22x5x2 29,5x5x4 :)

deadlifts: 29,5x5x2 39,5x5x2 59,5x5x2 78x1x1 NEW PB HOOORAY!

crunches 70

stretching

nice workout :wink:


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 Post subject:
PostPosted: Tue May 08, 2007 4:46 pm 
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Gorilla
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Joined: Wed Jul 19, 2006 7:13 pm
Posts: 751
Location: Ontario
Dude, I'm having trouble keeping up with all your new PB's. :D Great work!


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