Flare Posted April 4, 2007 Author Share Posted April 4, 2007 (edited) Tuesday 3/4/2007 DB Shoulder Press: 7x14x2Weighted Crunches: 7x25x2DB Floor Press: 7x25x2DB Squat: 7x20x2DB Row: 7x40x2DB Straight Leg Deadlift: 7x15x2DB Deadlift: 7x20x2DB Side Bend: 7x50x2Hulas: 40x2Push ups on knees: 15x2Power Situps: 20x2 Eating: cornflakes6 mini spring rolls with rice and soy sauce2 rice cakes1 cocos chocolate bar1 coffee with milk and sugar3 carrots1 apple + 2 plums Wednesday 4/4/2007 Runnning: 2:00 h new record, crack the 2 hour-mark! Eating: cornflakes1 falafel3 scoops of ice cream 3 carrots, 1/2 cucumbera small portion spaghetti with tomato sauce Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
lelle Posted April 4, 2007 Share Posted April 4, 2007 2 hours? I did that when I was a 5-year old kid Link to comment Share on other sites More sharing options...
lelle Posted April 12, 2007 Share Posted April 12, 2007 hey ho - let's go! http://i7.photobucket.com/albums/y267/lelle83/kim.jpg Link to comment Share on other sites More sharing options...
Flare Posted April 13, 2007 Author Share Posted April 13, 2007 (edited) lelle Saturday 7/4/2007 Running: 1:02 h with the best view: the adriatic sea <3 Rope skipping: 50 double jumps, 50 quick jumps, 20 running Go for a walk 2 1/2 h, 1 1/2 uphill! Sunday 8/4/2007 Go for a walk: 5 h (22 km) Thursday 12/4/2007 DB Squats: 7x20x2DB Deadlift: 7x20x2Weighted Crunches: 7x25x1DB Floor Press: 7x20x1DB Straight Leg Deadlift: 7x15x1 Eating: CornflakesChina-Veggie-Rice1/2 stem cabbage, 1/2 cucumber, 2 carrotsStrawberries with soy yoghurtgrapesnuts Friday 13/4/2007 Aching Muscles!!! DB Shoulder Press: 7x15x3Weighted Crunches: 7x20x3DB Floor Press: 7x20x3DB Row: 7x40x3DB Straight Leg Deadlift: 7x15x3DB Side Bend: 7x40x3DB Fly: 7x10x3Push Ups on knees: 15x3 thights massage Eating:2 BananasVeggie-Risotto1/2 Stem Cabbage, 1/2 cucumber, 2 carrotsBanana-Flaxseed-Strawberry-Soymilk-Shakenuts Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
Flare Posted April 15, 2007 Author Share Posted April 15, 2007 14/4/2007 Running: 1:10 h Hell tour:- my friend who came with me was so much faster than me, that I was out of breath after 10 minutes- it was afternoon (I hate running in the afternoon)- it was warm- i had a fight with my new drinking waistbelt - I gave up... I already hate it Eating: Wellnessflakes, 2 apples, 1 banana, BBQ (2 corncobs with oil, 2 tofu...things *lol*, 4 veggie spits (paprika, onion, mushroom, zucchini, fennel), 3 slices of ciabatta with herb butter, 1 alcoholfree beer, a glas of alcoholfree sparkling wine. Link to comment Share on other sites More sharing options...
Flare Posted April 16, 2007 Author Share Posted April 16, 2007 Running: 2:26 h average pulse: 171 Eating: cornflakes, 2 bananas, potatoes with sauerkraut, salad with onions, tomato, pine nuts and a mustard-oil-vinegar-dressing Link to comment Share on other sites More sharing options...
Flare Posted April 18, 2007 Author Share Posted April 18, 2007 wow 2:26h running. it must have been a half marathon ! nice No, I run very slow.... Tuesday 17.4.2007 Eating: Cornflakes1 banana1 applepotatoes with sauerkraut and peas with oil DB Shoulder Press: 7x15kgx3Weighted Situps: 7x25x3DB Floor Press: 7x25x3DB Row: 7x40x3DB Side Bend: 7x40x3DB Straight Leg Deadlift: 7x15x3DB Fly: 7x15x1Push Ups on knees: 15x2DB Hammercurls: 5x20x1 / 6x12x2Hulas: 40x2 salad with onions, tomato, pine nuts and a mustard-oil-vinegar-dressinga breadroll with almond mush (I just had to taste it but it was ing) and agave sirup Wednesday 18.4.2007 Running: 1:04 h 10 minutes slow running (warm up) the rest in a faster pace than usual but still comfortable:average pulse: 174 Eating:cornflakes1 banana1 milk coffee with sugar1 stem cabbage, 1 paprika, 1/3 cucumber1 hemp space barwholemeal spaghetti with zucchini, tomato, onion, sesame, garlic and linseed oilsalad with onions, tomato, pine nuts and a mustard-oil-vinegar-dressingmaybe some nuts later Link to comment Share on other sites More sharing options...
Flare Posted April 20, 2007 Author Share Posted April 20, 2007 Running: 1:18 15 Min. slow endurance runca 48 Min. relaxed endurance runca 15 Min. slow endurance run average pulse: 172 Link to comment Share on other sites More sharing options...
markc7 Posted April 20, 2007 Share Posted April 20, 2007 Great job on the running, especially the 2:26! Keep it up! Link to comment Share on other sites More sharing options...
Flare Posted April 24, 2007 Author Share Posted April 24, 2007 (edited) Great job on the running, especially the 2:26! Keep it up! Thanx! I will!!! Sunday 22/4/2007 bad mood, less time (soccer match in Hanover ): DB Shoulder Press: 7x12x1 , 7x10x1Weighted Crunches: 7x25x2DB Floor Press: 7x20x2DB Row: 7x40x2DB Deadlift: 7x20x1 , 7x15x1DB Straight Leg DL: 7x15x2DB Side Bend: 7x50x2DB Hammercurl: 6x7x2Push Ups on knees: 20x1 no way to them a second time Eating: some nutsgranola1 apple1 banana1 breadroll with tomato, cucumber, hot ajvar baked with soy cheese.salad with tomato, onion, pullulated seeds and mustard-oil-vinegar-dressing Today Running: 1:51 h slow endurance runaverige pulse: 168 Eating till now: 1 bananawellnessflakessaladrice with chinese veggies and chinese soy fake steak Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
Flare Posted April 27, 2007 Author Share Posted April 27, 2007 (edited) Wednesday 25/4/07 DB Shoulder Press: 6kgx15x1 / 7kgx13x2Weighted Crunches: 6x25x1 / 7x25x2DB Floor Press: 6x25x1 / 7x25x1DB Fly: 6x15x1 / 7x15x2DB Row: 6x30 (p. side) x 1 / 7x25 (p.side)x 2DB Straight Leg Deadlift: 6x20x1 / 7x15x2DB Side Bend: 6x20 (p.side)x1 / 7x25 (p.side)x2DB Deadlift: 6x20x1 / 7x15x1DB Lunge: 6x15(p.side)x1 / 7x7 (p.side)x1Weighted Step Ups: 6x15 (p.side) x1 / 7x15(p.s.)x1Push Up on knees: 20Lunges with leg behind me on couch: 6x6 (p.side)x1 Eating: Cornflakes1 carrot1/3 cucumber2 Kiwis1 apple1 protein-banana-flaxseed-soymilk-shakepotatoes + spinachBrazil nuts Thursday 26/4/07 Weighted Step Ups: 5kgx15 (p.side)x3Hammer Curls: 5kgx10 (p.side)x3plie squats: 5kgx20x3Push Ups on knees: 20x2Lunges with leg behind me on couch: 6x6 (p.side)x1 Eating: ProteinshakeWellnessflakes1 stem cabbage1 carrot1 bananapotatoes + spinach + riceBrazil nuts1 bread roll with sirupBrazil nuts Friday 27/4/07 Running: 1:22 h 15 min slow endurance runthen relaxed endurance run average pulse: 180 very bad!I think it was already to warm and my legs were aching. Eating till now: 1 protein-strawberry-milkshake1 carrot1 paprika1 bananasavoy cabbage with a wheat-couscous-chickpea-corn-curry Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
Flare Posted May 1, 2007 Author Share Posted May 1, 2007 (edited) Monday 30/4/2007 Running: 3:00 haverage pulse: 163 Eating:1 proteinshake1 salad (green salad, tomato, onion with mustard-oil-vinegar-dressing) 1 stem cabbage1/3 cucumber1 1/2 plates of wheat-couscous-chickpea-corn-currysome Brazil nuts some Chips (while watching a DVD) 2 glasses of alcoholfree red wine Tuesday 1/5/2007 just a little training after the long run yesterday DB Shoulder Press: 6kg x 15 x 1 / 7kg x 12 x 1Weighted Crunches: 6kg x 30 x 1 / 7kg x 30 x 1DB Floor Press: 6kg x 25 x 1 / 7kg x 20 x 1DB Fly: 6kg x 20 x 1 / 7kg x 15 x 1DB Row: 6kg x 25 p. side x 1 / 7kg x 20 p.side x 1DB Straight Leg Deadlift: 6kg x 15 x 1 / 7kg x 20 x 1Hammercurls: 5 kg x 10 p. side x 1 / 6 kg x 6 x 1 (biceps is still hell)"Crunshes" on the side: 4 p. side x 4DB Side Bend: 6kg x 30 p.side x 1 / 7kg x 25 p. side x 1Push Ups on knees: 20 x 2 Eating: 1 proteinshakegranola BBQ with some Tofu, some Veggiespits (zucchini, paprika, mushrooms onions), and two corn cobs1 alcoholfree beersome Brazil nuts and 1 rice cake. Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
Flare Posted May 3, 2007 Author Share Posted May 3, 2007 Wednesday 2/5/2007 Did a Fartlek (speed play) yesterday: 1:05 h - 11 minutes slow run- relaxed run to the asparagus fields- 300 m quick run - shoulders back, chest forward - passing the seasonal workers - relaxed run (asphaltic street, sandy field path)- relaxed 50m sprint- 10 minutes slow run- rooty forest track - 3 minutes quick run (with a deer crossig the path)- 5 minutes slow run- rest relaxed run average pulse: 177 Eating: proteinshake with granola2 bananas1 apple1 pearsome Brazil nuts3 veggie spits (rest from yesterday)some mushroomssome potato wedges 1 cacao By the way: I'm so happy. I've been at my Daddys home the last 2 days and used his scales. It was the first time for years I have not more than 60 kg. On Tuesday I had 59,5 kg, yesterday 59 kg. That are about 3 kg in 5 month. Not very much, but when I have a look at the photos of my worst times I'm happy! Link to comment Share on other sites More sharing options...
Flare Posted May 3, 2007 Author Share Posted May 3, 2007 (edited) Today:warm up:2 1/2 minutes walking in place2 1/2 minutes plie squats Leg extensions: 15x3 with 2kg-food-weightsWeighted Lunges: 3kgx10x3Weightes Step Ups: 3kgx15 p.side x3DB Single Leg Split Squats: 3kg x 10 p.side x 3Leg Curls: 15 x 3 with 2kg-food-weights some belly exercises like Weighted Crunches, Side Crunches - dindn't really count them. Also made a 1 1/2 bike journey in the evening along my running route and made some photos of that. Eating: 1 proteinshake with 2 kiwis and some oatflakes and flaxseeds in it1 banana1 plate with potato wedges and chili saucesome Brazil nuts Gonna eat a salad now and maybe preserve-pineapple for dessert (I have it in my fridge for months now... Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
Flare Posted May 4, 2007 Author Share Posted May 4, 2007 "Drama-Run" today: 1:33 h 15 min. slow run35 min. relaxed run - absolute exhausted12 min. slow run - got pyrosis, muscle failure in my legs3 min. walking10 minutes slow run - muscle failure again, no way to go onrest just quick walking It was maybe too much after the special leg workout yesterday... average pulse: 164 push ups o. knees: 20 Eating till now:granola with banana and kiwi-protein-shake1 plate of rice with sugar peas, paprika, carrots, soy sauce, tofu, chinese cabbage, scions and some chinese herbs. Got a bit oily of the tofu marinade Gonna eat a salad now. Link to comment Share on other sites More sharing options...
offense74 Posted May 4, 2007 Share Posted May 4, 2007 It was maybe too much after the special leg workout yesterday... It means you did the leg workout right!! You shouldn't be able to move at all I really like your avatar, it makes me smile every time I see it Link to comment Share on other sites More sharing options...
Flare Posted May 8, 2007 Author Share Posted May 8, 2007 (edited) It means you did the leg workout right!! You shouldn't be able to move at all I really like your avatar, it makes me smile every time I see it Thanx It's difficult for me to reconcile these leg exercises with running, 'cause after running I have heavy legs that I can hardly bring myself to do the exercises and after these exercises my legs are to heavy for running. It's a drama! Sunday 6/5/2007 just upper body this day: DB Shoulder Press: 7kgx14x2Weighted Crunches: 7x25x2DB Floor Press: 7x25x2DB Row: 7x20 p.s. x2DB Straight Leg DL: 7x15x2DB Side Bend: 7x25 p.s.x2Hammer Curls: 6x5 p.s.x2Push Ups: 5 But all effect was quite lapsed in that I moment I entered the flat where we had the meeting of our animal rights group and saw the all the muffins, the apple pie with soy cream and the potato salad......... hmmmmmm Today an anxiety-run of 3:11 h - average pulse: 167- intake: 1/2 banana before running, while running 0,5l isotonic drink + 1 power gel- 3 rainshowers, but I enjoyed them- partial macerated floor - very exhausting- very windy- all the time it was scrunching next to me or above me. It was scaring!!! - all the time lots of limbs and tons of pinecones fell down next, behind or in front of me. It's a wonder that they didn't hit me!!!- after 2 1/2 hours some aches in my lower leg/ tibia I just found my favorite smilie by the way *lol* Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
lelle Posted May 8, 2007 Share Posted May 8, 2007 good work Link to comment Share on other sites More sharing options...
Flare Posted May 9, 2007 Author Share Posted May 9, 2007 (edited) good work Thanx! Leg-Day today! First Eating: - granola- wholemeal pasta with arrabiata-soy-bolognese-sauce and zucchini- 1 apple, 1 pear- some Brazil Nuts 5 minutes walking in place5 minutes plie squats streching 3 x superset 1: Leg Extensions on a chair: 2 kg weight p. foot x 15 Weighted Lunges: 3 kg x 15 p. side 3 x superset 2: Leg Curls: 2 kg weight p. foot x 15 Single Leg Split Squats: 3 kg x 15 p. side 2 x superset 3: Weighted Step Ups: 3 kg x 15 p. sidePop Squats: 15 Weighted Crunches: 25 x 2Push Ups: 6 intensive streching 1 kiwi-protein-shake Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
Flare Posted May 10, 2007 Author Share Posted May 10, 2007 Eating: - 1 banana- Brazil nuts- little pasta with soy bolognese sauce and zucchini- salad with 1/3 cucumber and 3 cherry tomatoes + 2 spoons oil and 1 spoon vinegar- 1/2 cup of coffe and a half cup of soy milk with three spoons of brown sugar. Then went out for eating in an Italian restaurant with my granny- 1 bruschetta- 1 plate with antipasti (zucchini, eggplant, mushrooms, olives, salad leaves, paprika, artichoke)- a little rest of my grannys pasta with tomato, onion, garlic, olives I tried fitday.com the first time today to check my calories intake for a week. The problem is that it shows me stupid quantities for example for sunflower seeds. The other problem today was, that this program doesn't know Italian food. I haven't found Bruschetta, I haven't found Antipasti, I haven't found Ciabatta bread. I tried to add every single thing, but I thing, some declarations might be wrong. And I don't know how much oil was used for the Antipasti. Excepting these fact I got: kcal: 1749 http://www.cheesebuerger.de/images/smilie/konfus/n035.gif http://www.cheesebuerger.de/images/smilie/konfus/k035.gif fat: 77 gcarbs: 243 gprotein: 45 g I guess that's very much... Training: 5 minutes walking in place & boxing 3 x Superset 1: DB Shoulder Press: 6 kg x 10DB Side Bend: 6 kg x 20 p. side 3 x Superset 2: DB Floor Press: 6 kg x 15DB Row: 6 kg x 20 p. side 3 x Superset 3: DB Straight Leg Deadlift: 6 kg x 15Hammer Curls: 6 kg x 5 3 x Superset 4: Weighted Step Ups: 3 kg x 15 each legPush Ups: 5 5 Minutes Box- and Kick-Combies => 50 minutes=> 210 kcal Link to comment Share on other sites More sharing options...
lelle Posted May 10, 2007 Share Posted May 10, 2007 kcal: 1749 Link to comment Share on other sites More sharing options...
Flare Posted May 11, 2007 Author Share Posted May 11, 2007 relaxed-quick endurance run length: 10,6 km time: 1:14 h lap 1: 4,8 km = 34:20 minlap 2: 9,6 km= 1:08 h + 1 more km average pulse: 173 pulse watch says: 506 kcal burnt Eating: 1 banana360 ml soymilk with1 kiwi20 g soy protein100 g granola1 apple3 little carrots1 paprika1/3 cucumberabout 250 g pasta (mix of corn and whole wheat) with tomato, onion and 1 soupspoon olive oil. 8 Brazil Nuts must be about: kcal: 1498 fat: 54 g carbs: 222 g protein: 56 g Link to comment Share on other sites More sharing options...
Flare Posted May 14, 2007 Author Share Posted May 14, 2007 (edited) 5 minutes walking in place 5 minutes plie squats streching 3 x superset 1: Leg Extensions on a chair: 2 kg weight p. foot x 15 Weighted Lunges: 3 kg x 15 p. side 3 x superset 2: Leg Curls on a chair: 2 kg weight p. foot x 15 Single Leg Split Squats: 3 kg x 15 p. side 3 x superset 3: Weighted Step Ups: 3 kg x 15 p. side Pop Squats: 15 Weighted Crunches: 5 kg x 25 x 2 Push Ups: 6 intensive streching 1:15 h213 kcal lost 1 kiwi-protein-shake 1 bananarice with tofu, leek and mushrooms and soysauce and bit soy-yogurt-mojo-saucegreen salad with cucumber, tomato, and a yogurt-mustard-vinegar-oil-dressing and seeds. must be about: kcal: 1325 fat: 69 g carbs: 130 g protein: 63 g Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
Flare Posted May 15, 2007 Author Share Posted May 15, 2007 (edited) Eating: granola1 bananasome Brazil nuts1 soy steak with cauliflower and potatoes and a soy yogurt-mojo-sauce (I love my mom for bringing some mojo sauces from tenerife for me!!!)salad with tomato, cucumber, seeds and a soy yogurt-oil-vinegar-mustard-dressinga protein-cacao-shake after workout Training: 4 x Superset 1: DB Shoulder Press: 7 kg x 15 DB Side Bend: 7 kg x 20 p. side 4 x Superset 2: DB Floor Press: 7 kg x 20 DB Row: 7 kg x 20 p. side 4 x Superset 3: DB Straight Leg Deadlift: 7 kg x 20 Hammer Curls: 7 kg x 5 DB Triceps Extension: 7 kg x 15 x 3Weighted Crunches: 7 kg x 30 Well....I have to explain one really really stupid thing.... I dunno when exactly was the moment I started counting wrong but I guess, nearly my whole trainingslog is wrong for month... I just forget that the pole and the screw-nuts of my dumbbells have their own weight... I just count the weight of the discs.... http://www.cheesebuerger.de/images/smilie/konfus/a080.gif http://www.cheesebuerger.de/images/smilie/konfus/a100.gif Well... I always had two more kilos than I wrote here (except the 3 kg at the leg sessions, 'cause this are different dumbells). I always wondered, why it's so hard for me.... http://www.cheesebuerger.de/images/smilie/frech/c050.gif I don't want to change every log now. But in future my dates will be correct.... Edited May 21, 2007 by Flare Link to comment Share on other sites More sharing options...
Flare Posted May 18, 2007 Author Share Posted May 18, 2007 Yesterday Slow endurance run:2:54:28 h avarage pulse: 165burnt kcal: 967 had a fight with my pulsewatch-belt 'cause it slipped down all the time. But it was nearly impssible to correct it 'cause I had my drining-belt too... That was the result: http://img406.imageshack.us/img406/8199/dscn9980bx2.jpg And I just recognized it after putting an oil-salt-peeling on my skin! Ouch! By the way --- some examples for abs-exercises here? http://www.veganbodybuilding.com/phpBB2/images/smiles/eusa_whistle.gif I go on holiday in 3 weeks... Eating yesterday:granolaprotein shake1 bananaBBQ with lots of Tofu, corn cobs, bread and veggie spits Today:well... I still have to bring myself to do sports... Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now