Well, I had to get in to work early on Friday so I only had time to get my ab routine in.
It was better than nothing, though.
This past weekend was the NFL Draft, so I sat around a lot. I still can't quite figure out why I enjoy watching people's names get called for two days, but why ask why? The good part is that I got to lounge around and relax with the dogs chilling out around me.
Only had time for a quick 1 hour bike ride.
Don't remember what I ate, I think I had a salad for lunch, sushi for dinner, and maybe a Builder's Bar for my afternoon snack.
Started the day with a 2-hour bike ride, then took the dogs on a 45 minute walk/jog. The rest of the day was Day 2 of the draft.
It was a good weekend.
Pretty much the same as usual. Biceps.
Superset of DumbBell Curls and Concentration Curls, but I bumped up the weight another 5 pounds on my CC's. Also, Hammer Curls.
Wanted to do Zottman Curls, but didn't have time.
It'd be nice to find more Biceps exercises.......
Arnold Presses - 4 sets of 12
Upright Rows - 3 sets of 12 (okay, so I only technically did 3 supersets, with an added set of Arnolds)
Side Raises 2 sets of 12
One Arm Lateral Raises 2 sets of 12
Front Raises 2 sets of 12
(I wanted to do more, particularly of my second superset, but I ran out of time)