Vegan Bodybuilding & Fitness

FOOD:
8AM
1/2 avocado
1 tsp agave
12PM
3 plantains (Was wondering why the bananas my office mate got me were so big and colored weird, question answered when I was in the co-op today and saw the plantains...)
2:30PM
2 quart bowl filled with spinach leaves
1/2 avocado
1/2 cucumber
6PM
3 pears
9PM
1 portabello mushroom
1 tomato
1/2 cucumber
1/2 avocado
handful sprouts
1 carrot
1/2 tbls olive oil
1/2 tbls hemp oil
1/2 tbls coconut oil
two pinches of celtic sea salt
10PM
1/6 lb figs

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

FOOD:
8AM
1 banana
1/6 lb figs
10AM
1 banana
1/2 avocado
1 mango
11:45PM
2 plantains
12:45PM
lg caesar salad (blossoming lotus)
lg tom yum soup (blossoming lotus)
5PM
1/3 head broccoli florets
1/4 cup carrot puld
1/4 garlic clove
1 tbls olive oil
pinch sea salt
6PM (juiced)
1 lg beet
3 lg carrots
1 head broccoli
1 bunch kale
9PM
2/3 head broccoli florets
3/4 cup carrot puld
3/4 garlic clove
3 tbls olive oil
pinch sea salt
11PM
4 leaves lettuce
1/3 cucumber
1/3 tomato
1 avocado
pinch cumin (not raw!)
12PM
3/4 lb figs

TRAINING:
squats
horizontal pull-ups
martial arts class (but mostly talking)

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

(Wednesday)
FOOD:
8AM
4 figs
9AM
2 apples
12PM
red bell pepper
2 red bananas
1/4 lb figs
1PM
2 kiwis
3PM
1/3 lb figs
5:30PM (juiced)
1 lg beet
3 lg carrots
broccoli stalks
1/2 head kale
handful lettuce
1/3 cucumber
6PM (blended)
10g hemp
1 tbls coconut oil
1 tsp agave
vitamineral greens
8:30PM
1 lg apple
proper salad (less nuts and seeds, add seaweed - proper eats)
9:15PM
vega bar
11:30PM
lg apple

TRAINING
dumbbell curls
preacher curls
lat pull
bent-over row type isolate

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

FOOD:
8AM
2 apples
11:30AM
2 pears
12PM
2 bananas
1PM
lg bunch kale raab
1 avocado
t roma tomato
tbls olive oil
1 clove garlic
1 sheet nori
pinch sea salt
3:30PM
3 bananas
5PM
2 bananas
6PM
bowl of romaine lettuce and tomato wedges
mixed raw veggies (mushrooms, squash, tomato, broccoli, etc...)
9PM (juiced)
5 carrots
1 beet
1 head broccoli
10PM
2 tomatoes
1/4 lb asparagus
1/4 lb mushrooms
clove garlic
sea salt
1 lg zucchini
11PM
1/2 lb asparagus

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

I walked by a cafe by my house today and had fairly intense cravings for the sandwiches and other baked goods they sell. I continued on and bought produce and figs at the co-op next door. I guess if this was easy all the time, everyone would be raw...

FOOD:
9AM
1/2 red pepper
1/2 lb crimini mushrooms
1/2 roma tomato
1/8 lb asparagus
11:30PM
3 apples
1PM
2/3 lb figs
4PM
1/2 lb asparagus
1/2 lg cucumber
1/2 lg avocado
7PM
3 apples
8PM
3 bananas
9PM
bowl melon soup (blossoming lotus)
caesar salad (blossoming lotus)

TRAINING:
decline press
triceps extensions
elliptical machine

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

(Saturday)
FOOD:
7AM
3 bananas
1 apple
11AM
mixed salad
11:30AM
lg nori roll (avocado and mixed veggies)
1:30PM
2/3 lb figs
4:30PM
2 lg apples
2/3 lb figs
6PM (blended)
5 kale leaves
1 apple
vitamineral greens
9PM
extra lg nori roll (avacado, kale, carrot)
kale wrap (w/ avocado and carrot (ran out of nori))
10:30PM
1/3 lb figs

(Sunday)
7:30AM
1/3 lg avocado
2 leaves kale
9:30AM
lg apple
1/3 lb figs
1PM
2 carrots
3 pears
3:30PM
huge proper eats salad (mixed greens, broccoli, cauliflower, avocado, etc..)
7PM
3 bananas
9PM (juiced)
6 carrots
1/2 head green kale
1 head broccoli
10PM
(carob mouse)
5 tbls raw carob powder
3 bananas
1/2 avocado
(carob carrot cake)
1 cup carrot pulp (from juicing)
4 brazil nuts
2 tbls agave
3 tbls carob
11PM
(carob mouse)
5 tbls raw carob powder
2 bananas
1/2 avocado

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

Dude, I'm 80%-90% RAW now and have been since Friday evening and now it is Monday morning. I'm doing this 80-90% RAW diet up until my bodybuilding contest on Saturday the 28th (in 5 days) so let's get some Blossoming Lotus food soon!

I'm up in Seattle having a great time and eating well. I look forward to continuing that in Portland tomorrow.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Awesome Robert, a great way to get cut for sure.

We should have a juicing party and all contribute a small shopping bag of veggies, make a huge pitcher of super juice!

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

Yeah, that would be great on Wed or Thur this week. Friday I'll take it pretty easy and step on stage on Saturday at noon!

Man, this 90% RAW thing isn't too bad. I'm on day 5 or something and I'm doing fine. Last night I was complaining a bit to Dave at Proper Eats because I wanted cooked food but I had a raw salad and was cool.

Anyway, back to your blog, just thought we could get together for some RAW food sometime this week.

Thanks man.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

When I was raw, the only time I really wanted cooked food was when I was hungry, I wasn't really craving cooked food specifically, it was just the first thing that came to mind for me.

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat

Monday
FOOD:
Man I should have filled this out sooner...I am going to work on this again later.
7:30PM
3 lg apples
8PM
raw almond burger (unknown, will check Jessi's blog latter...)
9PM
10g hemp protein
2 tbls coconut oil
2 tsp agave
2 tbls carob

TRAINING:
14-16 mile mt. bike ride

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

Nice...finally got you mountain bike fixed

FOOD:
8:30AM
10g hemp protein
2 tbls coconut oil
2 tsp agave
2 tbls carob
10:15AM
2 bananas
12:15PM
1 lg apple
1/3 lb figs
1:10PM
2 lg apples
3PM
15 crimini mushrooms
1/2 head purple kale
1/4 head cabbage
1/2 avocado
tsp iodized salt
530PM
10g hemp protein
1 tbls agave
1 tbls coconut oil
1 tbls cacao
2 brazil nuts
1 carrot
6PM
1/4 lb figs
8:30PM
2 pears
9PM (juiced)
6 carrots
1/2 lg bunch dandelion greens (the bitter is so strong!)
9:30PM
10g hemp protein
1 tbls agave
1 tbls coconut oil
1 tbls cacao
2 brazil nuts
1 carrot

TRAINING
squats
shoulder press
1 hour martial arts

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

Well...not exactly.

I cleaned it up, but the back cassette is still damaged. I still have 3 gears though, that is all I really need.

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon

FOOD:
8:30AM
6 carrots
10AM
5 bananas
12PM
lg garden of eden salad (blossoming lotus)
lg avocado tomato live soup (blossoming lotus)
1PM
1/4lb figs
4PM
1/3 head romaine lettuce
1/3 head red lettuce
1/3 head green lettuce
1/2 tomato
1/2 avocado
pinch salt
6PM
20g hemp protein
20g hemp fat
14g coconut oil
2 carrots
1 tbls agave
2 tbls carob
8:30PM
20g hemp protein
20g hemp fat
14g coconut oil
2 carrots
1 tbls agave
2 tbls carob

TRAINING:
short bike ride

_________________
"Look at your life, determine what is not in line with your heart, and make an honest effort to change it." - John Robbins

ADD ME AS A MYSPACE FRIEND!
http://www.myspace.com/madeinoregon