Vegan Bodybuilding & Fitness

FOOD:
8AM
1/2 avocado
1 tsp agave
12PM
3 plantains (Was wondering why the bananas my office mate got me were so big and colored weird, question answered when I was in the co-op today and saw the plantains...)
2:30PM
2 quart bowl filled with spinach leaves
1/2 avocado
1/2 cucumber
6PM
3 pears
9PM
1 portabello mushroom
1 tomato
1/2 cucumber
1/2 avocado
handful sprouts
1 carrot
1/2 tbls olive oil
1/2 tbls hemp oil
1/2 tbls coconut oil
two pinches of celtic sea salt
10PM
1/6 lb figs

FOOD:
8AM
1 banana
1/6 lb figs
10AM
1 banana
1/2 avocado
1 mango
11:45PM
2 plantains
12:45PM
lg caesar salad (blossoming lotus)
lg tom yum soup (blossoming lotus)
5PM
1/3 head broccoli florets
1/4 cup carrot puld
1/4 garlic clove
1 tbls olive oil
pinch sea salt
6PM (juiced)
1 lg beet
3 lg carrots
1 head broccoli
1 bunch kale
9PM
2/3 head broccoli florets
3/4 cup carrot puld
3/4 garlic clove
3 tbls olive oil
pinch sea salt
11PM
4 leaves lettuce
1/3 cucumber
1/3 tomato
1 avocado
pinch cumin (not raw!)
12PM
3/4 lb figs

TRAINING:
squats
horizontal pull-ups
martial arts class (but mostly talking)

(Wednesday)
FOOD:
8AM
4 figs
9AM
2 apples
12PM
red bell pepper
2 red bananas
1/4 lb figs
1PM
2 kiwis
3PM
1/3 lb figs
5:30PM (juiced)
1 lg beet
3 lg carrots
broccoli stalks
1/2 head kale
handful lettuce
1/3 cucumber
6PM (blended)
10g hemp
1 tbls coconut oil
1 tsp agave
vitamineral greens
8:30PM
1 lg apple
proper salad (less nuts and seeds, add seaweed - proper eats)
9:15PM
vega bar
11:30PM
lg apple

TRAINING
dumbbell curls
preacher curls
lat pull
bent-over row type isolate

FOOD:
8AM
2 apples
11:30AM
2 pears
12PM
2 bananas
1PM
lg bunch kale raab
1 avocado
t roma tomato
tbls olive oil
1 clove garlic
1 sheet nori
pinch sea salt
3:30PM
3 bananas
5PM
2 bananas
6PM
bowl of romaine lettuce and tomato wedges
mixed raw veggies (mushrooms, squash, tomato, broccoli, etc...)
9PM (juiced)
5 carrots
1 beet
1 head broccoli
10PM
2 tomatoes
1/4 lb asparagus
1/4 lb mushrooms
clove garlic
sea salt
1 lg zucchini
11PM
1/2 lb asparagus

I walked by a cafe by my house today and had fairly intense cravings for the sandwiches and other baked goods they sell. I continued on and bought produce and figs at the co-op next door. I guess if this was easy all the time, everyone would be raw...

FOOD:
9AM
1/2 red pepper
1/2 lb crimini mushrooms
1/2 roma tomato
1/8 lb asparagus
11:30PM
3 apples
1PM
2/3 lb figs
4PM
1/2 lb asparagus
1/2 lg cucumber
1/2 lg avocado
7PM
3 apples
8PM
3 bananas
9PM
bowl melon soup (blossoming lotus)
caesar salad (blossoming lotus)

TRAINING:
decline press
triceps extensions
elliptical machine

(Saturday)
FOOD:
7AM
3 bananas
1 apple
11AM
mixed salad
11:30AM
lg nori roll (avocado and mixed veggies)
1:30PM
2/3 lb figs
4:30PM
2 lg apples
2/3 lb figs
6PM (blended)
5 kale leaves
1 apple
vitamineral greens
9PM
extra lg nori roll (avacado, kale, carrot)
kale wrap (w/ avocado and carrot (ran out of nori))
10:30PM
1/3 lb figs

(Sunday)
7:30AM
1/3 lg avocado
2 leaves kale
9:30AM
lg apple
1/3 lb figs
1PM
2 carrots
3 pears
3:30PM
huge proper eats salad (mixed greens, broccoli, cauliflower, avocado, etc..)
7PM
3 bananas
9PM (juiced)
6 carrots
1/2 head green kale
1 head broccoli
10PM
(carob mouse)
5 tbls raw carob powder
3 bananas
1/2 avocado
(carob carrot cake)
1 cup carrot pulp (from juicing)
4 brazil nuts
2 tbls agave
3 tbls carob
11PM
(carob mouse)
5 tbls raw carob powder
2 bananas
1/2 avocado

Dude, I'm 80%-90% RAW now and have been since Friday evening and now it is Monday morning. I'm doing this 80-90% RAW diet up until my bodybuilding contest on Saturday the 28th (in 5 days) so let's get some Blossoming Lotus food soon!

I'm up in Seattle having a great time and eating well. I look forward to continuing that in Portland tomorrow.

Awesome Robert, a great way to get cut for sure.

We should have a juicing party and all contribute a small shopping bag of veggies, make a huge pitcher of super juice!

Yeah, that would be great on Wed or Thur this week. Friday I'll take it pretty easy and step on stage on Saturday at noon!

Man, this 90% RAW thing isn't too bad. I'm on day 5 or something and I'm doing fine. Last night I was complaining a bit to Dave at Proper Eats because I wanted cooked food but I had a raw salad and was cool.

Anyway, back to your blog, just thought we could get together for some RAW food sometime this week.

Thanks man.

When I was raw, the only time I really wanted cooked food was when I was hungry, I wasn't really craving cooked food specifically, it was just the first thing that came to mind for me.

Monday
FOOD:
Man I should have filled this out sooner...I am going to work on this again later.
7:30PM
3 lg apples
8PM
raw almond burger (unknown, will check Jessi's blog latter...)
9PM
10g hemp protein
2 tbls coconut oil
2 tsp agave
2 tbls carob

TRAINING:
14-16 mile mt. bike ride

Nice...finally got you mountain bike fixed

FOOD:
8:30AM
10g hemp protein
2 tbls coconut oil
2 tsp agave
2 tbls carob
10:15AM
2 bananas
12:15PM
1 lg apple
1/3 lb figs
1:10PM
2 lg apples
3PM
15 crimini mushrooms
1/2 head purple kale
1/4 head cabbage
1/2 avocado
tsp iodized salt
530PM
10g hemp protein
1 tbls agave
1 tbls coconut oil
1 tbls cacao
2 brazil nuts
1 carrot
6PM
1/4 lb figs
8:30PM
2 pears
9PM (juiced)
6 carrots
1/2 lg bunch dandelion greens (the bitter is so strong!)
9:30PM
10g hemp protein
1 tbls agave
1 tbls coconut oil
1 tbls cacao
2 brazil nuts
1 carrot

TRAINING
squats
shoulder press
1 hour martial arts

Well...not exactly.

I cleaned it up, but the back cassette is still damaged. I still have 3 gears though, that is all I really need.

FOOD:
8:30AM
6 carrots
10AM
5 bananas
12PM
lg garden of eden salad (blossoming lotus)
lg avocado tomato live soup (blossoming lotus)
1PM
1/4lb figs
4PM
1/3 head romaine lettuce
1/3 head red lettuce
1/3 head green lettuce
1/2 tomato
1/2 avocado
pinch salt
6PM
20g hemp protein
20g hemp fat
14g coconut oil
2 carrots
1 tbls agave
2 tbls carob
8:30PM
20g hemp protein
20g hemp fat
14g coconut oil
2 carrots
1 tbls agave
2 tbls carob

TRAINING:
short bike ride