Pulled back from yesterday did play a part in today's workout. So, I was disappointed in it, but more of an aggravation then anything else. I am way behind at work, and just trying to keep my head above water, but mostly fighting with vendors to deliver on time. Won't complain the busier I am the more $ I can put away for the slow times.
Finally scheduled an annual physical with the Doc, god I hate docs. But had to be done or they won't refill thyroid meds. I had him run a full blood panel, figured why not, since I'm already there with a needle sticking out of my arm
Had to schedule the carpet shampooers to run through, I knocked a dark beer over a few days ago, and it simply isn't going to come up via conventional means.
And finally.....I scheduled to have my navel pierced. Yes, I am going to go ahead with it....oh joy
Closed Grip Lat Pull-down Warm-up 10x65lbs(29.5kg)x1, 6x80lbs(36.3kg)x3
Bent Over Barbell Rows 6x35lbs(15.9kg)x2, 6X45(20.4kg)X1 –felt good bumped the weight
Concentration Curls 6x15lbs(6.8kg)x3
Reverse Barbell Curls 12x15lbs(6.8kg)x1, 6x25lbs(11.3kgs)x2 –weight was too light, bumped it here as well
Straight Leg Dead Lifts Warm-up 10x15lbs(6.8kg)x1, 6x75lbs(34kg)x3
Lying Leg Curls 6x35lbs(15.9kg)x3
Seated Calf Raises Warm-up 12x25lbs(11.3kg)x1, 12x50lbs(22.7kg)x2
2 sets 25 decline crunches
Eating is still clean
The Good: Fairly good workout this eve, bumped some weights again
The Bad: Having to call a shampooer to come in
The Ugly: Being forced to pay the Doc $85 just for a visit when I am NOT SICK!!!!