Ninja Training Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Richard
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Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
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#91 Postby Richard » Mon Apr 30, 2007 5:51 pm

Uh, uh uh!

Yeah I had another lapse *kicks self in the face and falls onto a burning table*

However, I have been back at it in a new way. Gym membership expired, and now I am doing more bodyweight stuff and some dumbbell. What I'm doing now is:

Chinups - concentrating on these, back up to sets of 5 again, happy :)
Sit ups (in a cradle thing I bought which rocks)
Press ups
bicep curls
shoulder raises
side leg raises / front raises
squats
tip toes
jumping / hopping / jogging on a jogger trampette which is awesome
punching with weights in hands (intense!)
bench press
AND PRACTICING JUMP KICKS AGAIN

Thanks for reminding me, I will start to post what I am doing again. Maybe I will lock this and start fresh with a new one.
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