Uh, uh uh!
Yeah I had another lapse *kicks self in the face and falls onto a burning table*
However, I have been back at it in a new way. Gym membership expired, and now I am doing more bodyweight stuff and some dumbbell. What I'm doing now is:
Chinups - concentrating on these, back up to sets of 5 again, happy
Sit ups (in a cradle thing I bought which rocks)
side leg raises / front raises
jumping / hopping / jogging on a jogger trampette which is awesome
punching with weights in hands (intense!)
AND PRACTICING JUMP KICKS AGAIN
Thanks for reminding me, I will start to post what I am doing again. Maybe I will lock this and start fresh with a new one.
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
Who is online
Users browsing this forum: Exabot [Bot] and 11 guests