pazios2002 wrote:also, I like the pics, people dont put enough pics in their journals. I really like your gym, I love home gyms.
you could model gym equipment.
lol, thank-you pazios2002!
pazios2002 wrote:what happenned with the abdominal pain?
I am guessing that it is cleared up.
Yes, much better, I had an incision abscess, but easily taken care of so, no worries.
JW wrote:Hey Seasiren
Great to see you posting
How are the kids?
Hope all is well and good luck with the training!!!!!!
Thanks JW! The kids are awesome
DV wrote:Looks like you made some progress since January, especially considering that you took a month off. Thanks for posting the pics!
markc7 wrote:Good work, keep it up!
Closed Grip Lat Pull-down Warm-up 10x65lbs(29.5kg)x1, 6x80lbs(36.3kg)x3
Straight Leg Dead Lifts Warm-up 10x15lbs(6.8kg)x1, 6x75lbs(34kg)x3
Bent Over Barbell Rows 6x35lbs(15.9kg)x1, 6X45(20.4kg)X2
Lying Leg Curls 6x35lbs(15.9kg)x3
Reverse Barbell Curls 12x15lbs(6.8kg)x1, 6x25lbs(11.3kgs)x2
Seated Calf Raises Warm-up 12x25lbs(11.3kg)x1, 12x60lbs(27.2kg)x2
Concentration Curls 6x15lbs(6.8kg)x3
2 sets 25 decline crunches
Reverse Barbell Curls were an issue today. My thumb totally lost it's grip on one of the last reps and I nearly dropped the whole darn thing. This may be unavoidable, Old injury which never fully recovered. No worries though. If it continues to be an issue, I will have to simply choose another exercise.
Pretty good day today! I got a lot done at work. And.....I landed another modeling gig, bikini shoot, so I am thrilled My "hobby" seems to have turned into work more and more, but I'm enjoying it.
The Good: Landed the modeling job
The Bad: Thumb was a bit of a problem today
The ugly: My gym equipment is covered in pollen! (and so is my cars, and my deck and my house and my boat and my kayaks.....)