kev's training stuff

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clark X kent
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Posts: 218
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Location: Belgium

#16 Postby clark X kent » Tue Mar 27, 2007 1:35 pm

ok just ate some rice, with wok vegtables and tofu. Woweeeeeeee that was GOOD. :o


right no wI'm on some juice and unsalted walnuts, peanuts, etc ...

Man I can't stop eating these days :oops:

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#17 Postby clark X kent » Tue Apr 03, 2007 9:58 am

OK CHEST AND TRICEPS DAY !!

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#18 Postby clark X kent » Tue Apr 03, 2007 1:02 pm

Ok bench presses went really relaly smooth today I had fun and pressed 67 kg today. Which is pretty good. Triceps went allright today ...


Weird things is... every time i train REALLY hard .. by biceps gets bruised... don't ask me how I do it. I get bruises on it. now I have like a small bruise on the inside. Always on the same place.

Didn't feel it coming, never felt any pain, and it doesnt hurt either

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#19 Postby clark X kent » Wed Apr 11, 2007 12:50 pm

Training today went great

biceps curls 20 kg single arm
preachers 40 kg
hammers 15 kg single


seated rows 70 kg yiha !
lateral pull downs 83 kg never eeeeeeeever did that
hammer 15 kg that's it :)

I had fun .. I laughed and worked out with the kids in the gym. They're awesome

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#20 Postby clark X kent » Tue Apr 17, 2007 1:54 pm

chest TRICEPS day

chest went well ;..

Pressed 44 kg on incline never did that
69 kg flat ... I wanna go for 74 before summer ...

the rest was the same

Trcips was just fun !

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#21 Postby clark X kent » Thu Apr 19, 2007 7:52 am

Lat pulldown 73 kg
bentover row 75 kg
seated row 70 kg progress
standing straight arms pulldown 25 kg here as well


halter curls ez 18 kg here as well
hammers 14 kg
dumbell curls turned 20 kg

I'm happy.

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#22 Postby clark X kent » Mon Apr 23, 2007 1:09 pm

Tomorrow is month 5 of my steps in the fitness area.. when i look back i can see i gained 16 pounds from when I started. I got some PURE whey proteins and I'm taking 'em for like 2 weeks now ...

I bet it's a normal progressian .. i weigh 77 kg now and started at 69

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#23 Postby clark X kent » Thu Apr 26, 2007 9:00 am

went kinda mellow on th eback yesterday. worked on my biceps really hard!

Ok some new pics here:



Image


Image

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#24 Postby clark X kent » Fri Apr 27, 2007 3:43 am

TODAY IS SHOULDERS AND LEGDAAAAAAAAAAY

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#25 Postby clark X kent » Sun Apr 29, 2007 6:10 am

calves went really well.

130 kg is not enough to do exercises with so I had to do 'em with 150 kg today. Ah well...

shoulderpress was 95 kg .. I needed help to lift it out though.
the rest ok

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#26 Postby clark X kent » Wed May 02, 2007 3:56 pm

chest...

Flats didn't go too well .. i pressed 57 kg's today .. couldn't do more ...

inclined went awesome today


weird weird weeeeeird

triceps went pretty well

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#27 Postby clark X kent » Fri May 04, 2007 2:24 pm

didn't do well today

COME ON KEV !

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offense74
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Location: Gothenburg, Sweden, Europe
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#28 Postby offense74 » Fri May 04, 2007 3:52 pm

Keep it up, you look big dude :D
Image
The surest road to happiness is low expectations.

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#29 Postby clark X kent » Tue May 08, 2007 4:29 pm

hahaha thx man :oops:


ok ok new training program and man oh man it's heavy ...

Threw in 4 sets of 60 different kinds of ab exercises EACH day. Why ?
I need to build more muscle for kung fu training.

ah well ...

bench press ... 70 kg flat i bet that' sthe most I ever did . last week I sucked... this week i was happy

decline 50 kg flat... good times

dumbbells ? 22 kg .. went a lil' easy on these today ...

flyes ... 25 kg ---> 50 times

triceps :

pressdown 25kg max

reversed : 25 kg

rope pull down 15 kg i was exhausted

dips: 60 times my body weight 76,5 kg ...


abs :

60 bicycle crunches

60 leg raises

60 regular sit ups

60 sides / abs


good training ? yeah


had fun ?


i love it

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#30 Postby clark X kent » Tue May 15, 2007 2:52 pm

bench press ... 71 kg

flatdecline 50 kg flat... good times

dumbbells ? 24 kg ..

flyes ... 35 kg

triceps :

pressdown 25kg max

reversed : 25 kg

rope pull down 15 kg i was exhausted

dips: 60 times my body weight 76,5 kg ...


abs :

60 bicycle crunches

60 leg raises

60 regular sit ups

60 sides / abs


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