Vegan Bodybuilding & Fitness

Hey all
Yesterday I trained hammys and calves. I made my return to deadlifts. I repped out with 185, and also pulled 225 for 3 reps.

Today I trained chest and some tri's.
Bench 115x10, 145x 7, 6; 135x6
Incline DB's 50's x 9, 7; 55x 4
Then I did some dips, declines, flye's, and burned out with a machine bench. I hit tri's with pushdowns and extensions. Feeling pretty strong as of late. My arms and delts are catching up to my chest and back. Time to eat!

Hey guys. I'm getting pretty strong as of late, at least compared to my once weakling self. A year ago I couldn't bench press the bar, today I did 150 pounds for 5 reps

I trained Chest and Back today. It was a very different workout than I normally do (actually I rarely if ever train chest and back together so that itself was different). Instead of doing 3 or 4 sets per exercise, I did 2 working sets, with maximum weight, in the 5-8 rep range. The working sets were very heavy. I decided to do only 2 sets because when I do 3 or 4 sets per exercise I get tired after the 2nd set, and lift significantly less than the 1st two sets. By simply changing the exercise I can lift heavier weights. I also alternated between 2 chest sets and 2 back sets. This let me lift even more weight.

Chest, Back
Barbell Bench Press 115 warmup; 145x7, 150x5
Seated Cable row 125 lbx 12, 140x8
Incline DB press 55x8, 8
Bent over DB row 85x 12, 90x8
Flat DB Press 50x8, 55x5
Pullups 2 sets
Dips 2 sets
Pushups to failure

I would like to have done a couple more sets, but the gym closed. I feel pretty good though. We'll see how I feel tomorrow.

I'll train legs next, hopefully tomorrow. I am working out in an LA Fitness right now because I got a free 2 week pass and it is across the street from my apartment. They have a hack squat machine, which I'm pretty excited about !