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Joined: Mon Apr 30, 2007 2:46 pm
Posts: 47
Location: Bakersfield, CA
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Heyo!
This log will serve the purpose of tracking my workouts as well as my progress.
Overall goal/Ideal body: 155-160 lbs, 7% BF
It's not my goal to be huge or anything. I basically want a lean body without any excess body fat. In the future I would like to focus more on yoga and get into rock climbing so I think a light and limber body would be ideal.
Phase 1 (Bulking)
Goals: Gain 12-15 lbs of muscle (with minimal fat gain) over the next 12 weeks.
Gotta build up some insurance muscle before you cut!
That's it,
Kyle
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http://climbingyogi.zaadz.com/blog
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