i'm from germany, vegetarian since 1998 and vegan since 2001.
my dates are:
age: 31 years
height: 1,83 m
weight: 72,5 kg
type: slim / athletic
status: not trained yet
my targets till 01.07. are:
- gaining weight to 76-80 kg
- getting trained and enduranced
- getting more muscles
my training plan:
- mondays 19-20:30 gym and 20:15-21:45 (endurance-)swimming
- tuesdays 19:30-21:00 (endurance-)swimming
- wednesdays 17:30-19:00 gym
- thursdays 18:30-19:30 fitness for the back (usually hard!)
- fridays i'll relax
- saturdays 11:30-13:00 gym
- sundays i'll relax
i also have four dumbbells (i start with 2x 4kg and 2x 7kg but can have till 2x 12kg) for further exercises.
perhaps this is to much. i will see. and i hope you will tell me!
but i'm going to win this contest, even i didn't begin yet


my meals:
eating has no preference in my life yet. why eating when not hungry yet? i like cooking and eating, but i don't have the discipline yet to eat regulary. mostly i even don't have breakfirst except a banana.
i will change this and eat more and more regular. i will also take 150 gr. soya-protein-powder daily.
my problems:
i think i could need help and advice with eating-stuff and exercises.