F1's "Fruitarian" House Of Pain log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Bigbwii
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Joined: Fri Oct 07, 2005 10:11 pm
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F1's "Fruitarian" House Of Pain log

#1 Postby Bigbwii » Wed Jun 06, 2007 9:55 pm

Got that PB for chin ups!!!

I pushed the attempt a bit early because I was so pumped up for getting it done but I feel as though I have a bit more gas so I'm expecting to increase further tomorrow.

Workout:

5 rep cycle:

Dips 106lbs
Chins 101lbs
leg Raise 10lbs
Gotta do legs!

20 min walk

Meal: None
Last edited by Bigbwii on Tue Jun 12, 2007 6:29 pm, edited 1 time in total.
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com

User avatar
Bigbwii
Elephant
Posts: 1814
Joined: Fri Oct 07, 2005 10:11 pm
Location: Dallas
Contact:

#2 Postby Bigbwii » Thu Jun 07, 2007 10:25 am

Wow it's getting intese mentally because everything in my being tells me that I can't possibly gett anymore reps/PB's on the chins but...you know I gotta do it anyway.

Chins 106lbs



Workout:

5 rep cycle:

Dips 111lbs
Chins 106lbs (PB)
leg Raise 10lbs
Gotta do legs!
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com

User avatar
Bigbwii
Elephant
Posts: 1814
Joined: Fri Oct 07, 2005 10:11 pm
Location: Dallas
Contact:

#3 Postby Bigbwii » Tue Jun 12, 2007 6:29 pm

Alright... I ditched the current HST routine because I don't think I'm getting the best workout/results so I'm going to wing it for a while and experiment.

Good workout none the less.

Chins: 36lbs, 10 reps
Dips: 90lbs, 10 reps
Leg Raise: 10lbs, 10 reps
Squats, Bodyweight, 300

wasn't happy with what I did and experimented with adding more....

Shoulder press: 80lbs, 12 reps
Bicep Curls: 80lbs, 8 reps
Tri-extension:80lbs, 10 reps

Felt like a beast afterwards.....may add shrugs or upright rows to it!
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


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