Kim's Contest 2007 Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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pamela
Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Location: Ottawa

#61 Postby pamela » Fri Jun 01, 2007 1:41 pm

wow, you do all kinds of stuff! :D

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Flare
Manatee
Posts: 235
Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
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#62 Postby Flare » Sun Jun 03, 2007 9:20 am

Running: 1:30 h

15 min slow run
60 min relaxed -> fast endurance run
15 min slow run

kcal: 615
average pulse: Image

Eating till now:

4 glasses fruit smoothie

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Flare
Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
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#63 Postby Flare » Mon Jun 04, 2007 6:56 pm

Ok, this day totally sucked.
Planned the leg routine for this day, started with walking in place and plie squats and did the first leg extensions.
But after the third Lunge I had aches in my left inner thight. Image

So I added 1 kg per DB and started a desultory training:

Leg Extensions: 2 kg p. f. x 15 x 4
Crunches: 20 x 3
Side Crunches: 20 p. s. x 2

DB Shoulder Press: 8 kg x 12 x 3
DB Side Bend: 8 kg x 25 p. s. x 3
DB Floor Press: 8 kg x 18 x 3
DB Row: 8 kg x 18 x 3
DB Straight Leg Deadlift: 8 kg x 15 x 3
DB Deadlift: 8 kg x 13 x 2
Weighted Crunches: 35

Tried something like log press with dumbbells: 8 kg p.DB x 10 x 2


Eating before training:

- granola
- maccaroni with tomato sauce (and red pepper, onions and a little piece margarine)


Eating after training:

4 glasses fruit-protein-smoothie

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Flare
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Location: near Hannover, Germany
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#64 Postby Flare » Thu Jun 07, 2007 4:58 am

Kimmi-girl, what's up with you???

Bad start in the morning: I broke the chest belt of my pulse watch... :evil:

Then I wanted to do a quick 10 k run. But no...
I had a good start but after 17 minutes I had to reduce the speed the first time 'cause I got sick and I had aches in the stomach, and later after 24 minutes again...

I did the 4,8 k lap in 31:50 min (last time: 24:20 :( ). 5 k in 33,19 min then.
But I didn't want to go on... I got fed up.
But I "met" a pheasant... they are very seldom here!

My head still looks like a tomato.


Well, I have to say goodbye now for about the next two weeks. I go on holiday on Saturday.

Image


Image Image

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markc7
Gorilla
Posts: 751
Age: 36
Joined: Wed Jul 19, 2006 7:13 pm
Location: Ontario

#65 Postby markc7 » Thu Jun 07, 2007 7:26 am

Don't get bummed out by the bad run. Those days happen. Have a great vacation!

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Flare
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Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
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#66 Postby Flare » Mon Jun 25, 2007 7:01 pm

So back in the country since Wednesday. I had two 50 minute runs there and I went swimming for about 20 minutes 3 times. My eating was terrible but yummie.... :P

Made a run of 1:40 h on Friday.

Average pulse: 162



Today:

Asked my scales today and was very surprised! It showed 57,7 kg so I've lost nearly 5 kg since January!



Eating:

- wellness flakes with soy milk
- 1 bread roll, 1 half with pepper spread, tomato, salad and fumed tofu, the other half with ajvar, salad and fumed tofu
- 8 Brazil Nuts
- big salad with green salad, tomato, nuts, cucumber, carrots, sprouts, sunflower seeds and a vinegar-oil-mustard-dressing


training:
I was shocked about the backslide after this 10-days-break. I felt so weak.... :shock:


3 x
DB Shoulder Press: 7 kg p. DB x 12
DB Side Bend: 7 kg x 20 p. side


3 x
DB Floor Press: 7 kg p. DB x 15
DB Row: 7 kg x 15 p. side


3 x
DB Straight Leg Deadlift: 7 kg p. DB x 10
Weighted Crunches: 7 kg x 20


- one fruit-protein-smoothie
- 3 Brazil Nuts

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Flare
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Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
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#67 Postby Flare » Wed Jun 27, 2007 5:32 pm

Eating:

-1 plate of whole wheat pasta with tomato sauce, red pepper, onion and zucchini
- 1 banana
- granola with soymilk


Training:


5 min walking in place
5 min plie squats
15 min. intensive streching
20 lunges without weights


2 x:
Weightes Lunges: 5 kg p. DB x 10 p. side
DB Squats: 5 kg p. DB x 15

2 x:
Single Leg Split Squats: 5 kg p. DB x 10 p. side
DB Deadlifts: 5 kg p. DB x 15

2 x:
Weighted Step Ups: 5 kg p. DB x 10 p. side
Pop Squats: 10


10 min kick- and boxing combinations
Weightes Crunshes: 5kg x 30
Streching


Total time: 1:24 h
kcal: 332



Eating:

- smoothie with apple, spinach, mango, kiwi and banana
- 7 Brazil nuts

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Flare
Manatee
Posts: 235
Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
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#68 Postby Flare » Thu Jun 28, 2007 5:19 pm

Eating:

- granola with soymilk
- couscous with red pepper, tomato, onion, corn and chickpeas
- 1 stem cabbage


Training:

4 x :
DB Shoulder Press: 7 kg p. DB x 13
DB Dide Bend: 7 kg x 25 p. side

4 x:
DB Row: 7 kg x 20 p. side
DB Straight Leg Deadlift: 7 kg p. DB x 15

4 x:
DB Floor Press: 7 kg p. DB x 18
Weighted Crunches: 7 kg x 20

DB Curls: 3 kg x 30
Push Ups on knees: 20


total time: 1:14 h
kcal: 107 Image

Eating:

- 1,2 l smoothie with spinach, mango, kiwi, banana, apple and lots of mixed berries
- 7 Brazil Nuts

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Flare
Manatee
Posts: 235
Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
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#69 Postby Flare » Tue Jul 03, 2007 6:53 pm

Eating:

- wellness flakes with soy milk
- cooked stem cabbage with a sauce of soymilk, little maragrine, flour, yeast flakes and mustard
- mashed potatos
- 4 Brazil nuts


Training:

5 minutes walking in place
5 minutes plie squats
streching (but obviously not enough)

10 lunges without weights

2 x:
Weighted Lunges: 5 kg x 8 p. side
DB Squats: 5 kg x 15

+ DB Squats 5 kg x 15 again

Got aches in the left thight again while doing the lunges.... :roll:


2 x:
Single Leg Split Squats: 5 kg x 15 p. side
DB Deadlifts: 5 kg x 15

+ DB Deadlifts: 5 kg x 15 again


2 x:
Weighted Step Ups: 5 kg x 15 p. side
Pop Squats: 10

+ Weighted Step Ups: 5 kg x 15 p. side again


Weighted Crunches: 5 kg x 30
Push Ups: 2 x 2

+ Push Ups on knees: 20


Total time: 1:30 h
kcal: 243


Eating:

- a little salad with vinegar and oil dressing
- 0,7 l mixed fruit smoothie

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Flare
Manatee
Posts: 235
Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
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#70 Postby Flare » Wed Jul 04, 2007 5:31 pm

Eating:

- stem cabbage and mashed potatoes as yesterday
- 5 Brazil nuts
- granola with soymilk



Training:

5 min walking in place
5 min step ups

upper body streching

push ups: 3 x 2
push ups on knees: 20


4 x
DB Shoulder Press: 7 kg p. DB x 13
DB Side Bend: 7 kg x 25 p. side


4 x
DB Row: 7 kg x 20 p. side
DB Straight Leg Deadlift: 7 kg p. DB x 15


4 x
DB Floor Press: 7 kg p. DB x 20
Weighted Crunches: 7 kg x 20


Total Time: 1:30
kcal: 236



Eating:

- a little salad with pita bread and ajvar
- 1 l mixed fruit and spinach smoothie

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Flare
Manatee
Posts: 235
Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
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#71 Postby Flare » Fri Jul 06, 2007 5:42 pm

Eating:

- granola with soymilk
- 1 red pepper
- fruit smoothie
- 4 papads (from the china shop) with mango chutney -> got wind :roll:



Training:

10 min walking in place
5 min plie squats
intensive streching
10 lunges without weights

3 x:
Weighted Lunges: 5 kg p. DB x 10 p. side
DB Squats: 5 kg p. DB x 15

----> aches in my right thight today...


2 x:
Single Leg Split Squats: 5 kg p. DB x 10 p. side
DB Deadlifts: 5 kg p. DB x 15

+ DB Deadlifts: 5 kg p. DB x 15


3 x:
Weighted Step Ups: 5 kg p. DB x 15
Pop Squats: 10


Push Ups: 3 x 3

Push Ups on knees: 2 x 25 Image

Db Curls: 2 x 5 kg x 20 Image Image


Weighted Crunshes: 2 x 5 kg x 20


Total time: 2:00 h
kcal: 282


Eating:

- Wellness flakes with soymilk
- 5 Brazil Nuts
- 0,75 l fruit smoothie

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Flare
Manatee
Posts: 235
Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
Contact:

#72 Postby Flare » Mon Jul 16, 2007 7:52 am

sauna lower body session:


10 min walking in place
5 min plie squats
streching


3 x:
Weighted Step Ups: 5 kg x 20 p. side
DB Squats 5 kg x 15

3 x:
Single Leg Split Squats: 5 kg x 15 p. side
DB Deadlifts: 5 kg x 15


+
Weighted Step Ups: 1 x 6 kg x 20 p. side
DB Squats: 1 x 6 kg x 15
Single Leg Split Squats: 1 x 6 kg x 15 p. side
DB Deadlifts: 1 x 6 kg x 15

Push Ups: 4 x 3

Crunches: 40, 25


Total Time: 1:30 h
kcal: 360

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Flare
Manatee
Posts: 235
Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
Contact:

#73 Postby Flare » Tue Jul 24, 2007 5:32 pm

Eating:

- wellnessflakes with soymilk
- couscous with veggies, a little bit too oily
- 1/2 pretzel


- had blood donation today -


- 1 dry bread roll with ketchup
- 1/2 pretzel
- 2 bananas


Training:

10 min walking in place
5 min plie squats
streching

2 x:
Weighted Step Ups: 5 kg p. DB x 20 p. side
DB Squats: 5 kg p. DB x 15

2 x:
Single Leg Split Squats: 5 kg p. DB x 15 p. side
DB Deadlifts: 5 kg p. DB x 15


1 x:
Weighted Step Ups: 6 kg p. DB x 20 p. side
DB Squats: 6 kg p. DB x 15

1 x:
Single Leg Split Squats: 6 kg p. DB x 15 p. side
DB Deadlifts: 6 kg p. DB x 15


Eating:

- fruit-proteine-soymilk-smoothie
- one bread roll with grains - one half with margarine and salt, the other half with margarine and tomato puree

User avatar
Flare
Manatee
Posts: 235
Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
Contact:

#74 Postby Flare » Fri Jul 27, 2007 8:23 am

Upper Body:

Push Ups: 4 x 4


4 x:

DB Shoulder Press: 7 kg p. DB x 10 (crap...)
DB Side Bend: 7 kg x 20 p. side


4 x:

DB Row: 7 kg x 20 p. side
DB Straight Leg DL: 7 kg p. DB x 15


4 x:

DB Floor Press: 7 kg p. DB x 15
Weighted Crunches: 7 kg x 15


Total time: 1:20 h
kcal: 270

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Flare
Manatee
Posts: 235
Joined: Thu Dec 28, 2006 10:27 am
Location: near Hannover, Germany
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on the road again....

#75 Postby Flare » Thu Aug 02, 2007 7:15 am

... after about 5 weeks


Slow endurance run: 1:25 h


average pulse: 174 :roll:

kcal: 584



Push Ups: 4 x 5


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