Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Jul 25, 2014 6:11 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 76 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next
Author Message
 Post subject:
PostPosted: Wed May 30, 2007 5:19 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
Loss of strength is probably due to erratic training and being in India for 3 weeks (where I lost about a stone in weight). Plus I don't think I've been eating enough.

Training more regularly now though and I think starting to increase my strength again.

30/05/07

Deadlift 85kg 2 x 3, 1 x 4
Bent Over Row 45kg 1 x 5, 6, 4
Lat Pull Down 60kg 3 x 5
Narrow grip bench 40kg 3 x 8
Tricep Extension 28kg 1 x 6, 5, 6
Bicep Curl 18kg 1 x 6, 2 x 4
Lock outs 65kg 1 x 10 secs then my arms totally died. :(
Incline Sit ups 1 x 30, 2 x 20


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jun 01, 2007 2:36 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
01/06/07

Rotary calf machine 45 kg 3 x 20
Squats 40kg 3 x 8
Lunges 16kg (dumbell in each hand) 2 x 8, 1 x 6
Calf Raise 62.5kg 2 x 20, 1 x 15
Jack Knife Sit Ups 3 x 20

Somehow I've got to play football (soccer) tomorrow! :shock:


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jun 11, 2007 12:46 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
11/06/07

Another week missed due to illness. :cry:

Incline Bench 35kg 2 x 6, 1 x 5
Cable Flys 35kg 2 x 5, 1 x 4
Dumbell Bench Press 22 kg 1 x 7, 2 x 6
Military Press 15kg 1 x 3, 2 x 2
Shoulder Press 12kg 1 x 6, 4, 3
Incline sit up 1 x 30, 2 x 20

My shoulders have gone to shit...need to eat more!!


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jun 13, 2007 1:43 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
13/06/07

Deadlift 80kg 1 x 8, 2 x 6
Bent Over Row 40kg 1 x 8, 2 x 6
Lat Pull Down 60kg 1 x 5, 4, 3
Tricep Extension 26kg 3 x 8
Bicep Curl 18kg 1 x 5, 3, 4


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jun 15, 2007 1:26 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
15/06/07

Rotary calf machine 40 kg 3 x 20
Squats 40kg 3 x 10
Lunges 16kg (dumbell in each hand) 2 x 8, 1 x 6
Calf Raise 62.5kg 2 x 20, 1 x 17
Stomach workout* 1 x 20, 1 x 10

*My friends crazy stomach workout, which warms up with 120 crunches. Then you do 5 sit ups and in between each one hold halfway with your arms out to your sides for 10 seconds. You have to have a straight back and I am informed that you can't do this with a weak or injured back. First set I did 4 x 5, second set 2 x 5.


Top
 Profile  
 
 Post subject:
PostPosted: Sat Jun 16, 2007 12:37 pm 
Offline
Manatee
User avatar

Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
[quote="benny boy*My friends crazy stomach workout, which warms up with 120 crunches. Then you do 5 sit ups and in between each one hold halfway with your arms out to your sides for 10 seconds. You have to have a straight back and I am informed that you can't do this with a weak or injured back. First set I did 4 x 5, second set 2 x 5.[/quote]

Oooh, that sounds like a killer! I'll try those once I get moved to our new house!

_________________
COMPASSION FOR ALL


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jun 18, 2007 5:49 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
18/06/07

Incline Bench 35kg 1 x8, 2 x 6
Cable Flys 35kg 1 x 8, 6, 4
Dumbell Bench Press 24 kg 1 x 6, 2 x 4
Military Press 25kg 3 x 8
Shoulder Press 12kg 3 x 8
Stomach workout 1 x 20, 1 x 10


Top
 Profile  
 
 Post subject:
PostPosted: Thu Jun 21, 2007 4:39 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
21/06/07

Deadlift 85kg 2 x 6, 1 x 4
Bent Over Row 45kg 3 x 6
Lat Pull Down 60kg 1 x 6, 2 x 5
Narrow Grip Bench 40kg 3 x 6
Tricep Extension 28kg 3 x 6
Bicep Curl 18kg 1 x 7, 6, 5
Lockouts 50kg 15, 14, 13 seconds
Stomach workout 1 x 20, 1 x 10


Top
 Profile  
 
 Post subject:
PostPosted: Sat Jun 23, 2007 9:43 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
23/06/07

Squats 45kg 3 x 8
Lunges 18kg (dumbell in each hand) 3 x 6
Calf Raise 62.5kg 3 x 20
Stomach workout* 1 x 20, 1 x 10

Also might start this as a possible optional (time allowing) fourth day to try and improve the strength in my shoulders and arms.

Chin Ups -15kg 2 x 6, 1 x 5
Dips 2 x8, 1 x 6
Lateral Raise 8kg 3 x 6
Front Raise 8 kg 3 x 6
Preacher Curls 15kg 3 x 8
Cable Curls 7.5kg 3 x 6
Tricep Pushdown 25kg 3 x 6


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jun 27, 2007 4:56 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
27/06/07

Dumbell Bench Press 24 kg 2 x 8, 1 x 6
Cable Flys 35kg 1 x 5, 6, 5
Incline Bench 35kg 3 x 6 (worked on my form and getting the bar nearer my chest)
Military Press 30kg 3 x 6
Shrugs 24kg 2 x 8, 1 x 7
Shoulder Press 14kg 3 x 6
Stomach workout 1 x 20, 1 x 15


Top
 Profile  
 
 Post subject:
PostPosted: Sat Jun 30, 2007 3:47 am 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
29/06/07

Deadlift 85kg 3 x 6
Bent Over Row 45kg 2 x 8, 1 x 6
Lat Pull Down 60kg 1 x 8, 2 x 6
Tricep Extension 28kg 1 x 7,6,7
Narrow Grip Bench 45kg 3 x 6
Bicep Curl 18kg 1 x 8, 2 x 6
Lockouts 60kg 20, 17, 14 seconds
Stomach workout 1 x 20, 1 x 15


Top
 Profile  
 
 Post subject:
PostPosted: Sat Jun 30, 2007 1:43 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
30/06/07

Squats 50kg 3 x 8
Lunges 18kg (dumbell in each hand) 1 x 8, 2 x 6
Calf Raise 65kg 2 x 20, 1 x 17
Stomach workout* 2 x 20


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jul 01, 2007 9:03 am 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
01/07/07

Chin Ups -15kg 3 x 5 (I hate chin ups :x )
Dips 4kg 3 x 6
Lateral Raise 8kg 3 x 8
Front Raise 8 kg 3 x 8
Preacher Curls 20kg 2 x 6, 1 x 5
Cable Curls 10kg 3 x 6
Tricep Pushdown 25kg 1 x 8, 2 x 6
Stomach workout 2 x 20

I'll start a new 'non-contest' log after my holiday in a couple of weeks.


Last edited by benny boy on Mon Jul 02, 2007 2:45 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject:
PostPosted: Mon Jul 02, 2007 2:44 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
02/07/07

Incline Bench 35kg 3 x 8
Dumbell Bench Press 24 kg 3 x 6
Cable Flys 35kg 3 x 6
Military Press 30kg 1 x 8, 2 x 6
Shoulder Press 14kg 3 x 6
Shrugs 24kg 3 x 8
Stomach workout 2 x 20

The bar really shot up today on the incline, but naturally the chest exercises afterwards weren't as strong.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jul 04, 2007 5:02 pm 
Offline
Manatee
User avatar

Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
04/07/07

Deadlift 85kg 2 x 6, 1 x 4 (trying to get my form right...harder!)
Bent Over Row 50kg 1 x 6, 5, 3
Lat Pull Down 60kg 2 x 8, 1 x 6
Narrow Grip Bench 45kg 2 x 8, 1 x 5
Tricep Extension 28kg 3 x 7
Bicep Curl 18kg 3 x 8
Stomach workout 2 x 20


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 76 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Exabot [Bot] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group