Training more regularly now though and I think starting to increase my strength again.
30/05/07
Deadlift 85kg 2 x 3, 1 x 4
Bent Over Row 45kg 1 x 5, 6, 4
Lat Pull Down 60kg 3 x 5
Narrow grip bench 40kg 3 x 8
Tricep Extension 28kg 1 x 6, 5, 6
Bicep Curl 18kg 1 x 6, 2 x 4
Lock outs 65kg 1 x 10 secs then my arms totally died.

Incline Sit ups 1 x 30, 2 x 20