Another odd workout day.
Carrying old copiers up the stairs from the basement.
I'm not sure if I will go to the gym tonight
Montana Workout Log v2
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- MontanaVegan
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- MontanaVegan
- Gorilla
- Posts: 601
- Joined: Sun May 07, 2006 11:34 am
- Location: Billings, Montana
- Contact:
- MontanaVegan
- Gorilla
- Posts: 601
- Joined: Sun May 07, 2006 11:34 am
- Location: Billings, Montana
- Contact:
Hi bunny, glad you stopped by
Tuesday, June 26
Deadlift night.
I haven't deadlifted in about a month. Been too lazy I guess.
Last workout I got 2 reps of 245
Tonight I got a max of 6 reps of 245
I did a couple more sets until I could only do 4 reps
Also did some shrugs, rows, and pulldowns.
Tuesday, June 26
Deadlift night.
I haven't deadlifted in about a month. Been too lazy I guess.
Last workout I got 2 reps of 245
Tonight I got a max of 6 reps of 245
I did a couple more sets until I could only do 4 reps
Also did some shrugs, rows, and pulldowns.
Turned Vegan and started lifting weights in the spring of 2006 - Age 42
- MontanaVegan
- Gorilla
- Posts: 601
- Joined: Sun May 07, 2006 11:34 am
- Location: Billings, Montana
- Contact:
- MontanaVegan
- Gorilla
- Posts: 601
- Joined: Sun May 07, 2006 11:34 am
- Location: Billings, Montana
- Contact:
Thursday, June 28
Arm Day (or rest day from bench, squat and deadlift)
I thought about squatting, but my gluteus were still a little sore from deadlifting Tuesday.
EZ Preacher Curls.
My sore elbow felt ok using a wide grip on the curls.
Still made a pop everytime towards the bottom of the movement.
But no real pain.
I had somebody touch my elbow as I straighten it.
She said "ewww" when it popped
Also wrist curls, both forward and reverse.
Arm Day (or rest day from bench, squat and deadlift)
I thought about squatting, but my gluteus were still a little sore from deadlifting Tuesday.
EZ Preacher Curls.
My sore elbow felt ok using a wide grip on the curls.
Still made a pop everytime towards the bottom of the movement.
But no real pain.
I had somebody touch my elbow as I straighten it.
She said "ewww" when it popped
Also wrist curls, both forward and reverse.
Turned Vegan and started lifting weights in the spring of 2006 - Age 42
- MontanaVegan
- Gorilla
- Posts: 601
- Joined: Sun May 07, 2006 11:34 am
- Location: Billings, Montana
- Contact:
Friday, June 28
Should have been squat night.
But I've got the deadlift bug, so that's what I did.
Raised my max from 245x6 to 255x6
Definite improvement.
Next time 265x6
Also did shrugs, rows, and pulldowns.
It was 100 degrees here today, didn't feel much like burning up the treadmill.
Should have been squat night.
But I've got the deadlift bug, so that's what I did.
Raised my max from 245x6 to 255x6
Definite improvement.
Next time 265x6
Also did shrugs, rows, and pulldowns.
It was 100 degrees here today, didn't feel much like burning up the treadmill.
Turned Vegan and started lifting weights in the spring of 2006 - Age 42
- MontanaVegan
- Gorilla
- Posts: 601
- Joined: Sun May 07, 2006 11:34 am
- Location: Billings, Montana
- Contact:
My back hurts pretty bad today.
Not really sore, but a very sharp pain if I bend over.
I might have overdone it last night deadlifting.
Or possibley bad form.
I think I'll drop back on the weights and concentrate on form.
Higher reps / less weight.
I'm still very new to deadlifting, this was maybe my 7th workout.
Not really sore, but a very sharp pain if I bend over.
I might have overdone it last night deadlifting.
Or possibley bad form.
I think I'll drop back on the weights and concentrate on form.
Higher reps / less weight.
I'm still very new to deadlifting, this was maybe my 7th workout.
Turned Vegan and started lifting weights in the spring of 2006 - Age 42
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