Vegan Bodybuilding & Fitness

Hope your day two is going well!

I tried a new smoothie today that is fabulous so I thought I would share it with you (online I mean, if only I could just pour a little in the cd-rom tray or something...):

1 cup water
2 tbls hemp seed
1/2 kent mango
1 banana
1/2 head of purple kale

Maybe not the greenist green smoothie ever, but it is raw, fresh, packs some protein and good fats, and tastes like banana cream! I think maybe the mango is balancing out the kale or something...

I look forward to your update!

That's good to know - mango and kale... Yeah I wish you could share some of the actual smoothie with me, I could download it
I've been drinking cold pasteurized OJ today and my throat kinda hurts. I'm stressed out over a lot of things and I don't know what to do.

I have not been on in a while (obviously) but how are things going?

I can not do OJ personally, I also get a sore throat, I think it is all the citrus. Mango is about as "citrus" I typically eat.

Hey Flameska!
How are you doing?
You did not tell me about your raw-ambition during VV. Maybe due to the fun I made of you all the time. Anyway: Give a quick update how you are doing...

Wait, VV? Did I meet you?