bunnylalu Posted May 19, 2007 Share Posted May 19, 2007 [quote="Flarehad a fight with my pulsewatch-belt 'cause it slipped down all the time. But it was nearly impssible to correct it 'cause I had my drining-belt too... That was the result:And I just recognized it after putting an oil-salt-peeling on my skin! Ouch! ... Damn girl, that looks painful - especially followed by an oil/salt peel Link to comment Share on other sites More sharing options...
Flare Posted May 20, 2007 Author Share Posted May 20, 2007 Damn girl, that looks painful - especially followed by an oil/salt peel I just felt scab on my back too... Drinking belts are instruments of torture!!! Well... I tried my leg program on friday but I totally failed. I had a headache that evening (I usually never have headaches). I lied down a bit and then started with 5 minutes walking in place and 5 minutes plie squats and streching but my headache got worse again. So I got back on the couch again and felt asleep quickly. Today (Saturday) I felt better. 5 minutes walking in place5 minutes plie squats intensive streching 4 x superset 1: Leg Extensions on a chair: 2 kg weight p. foot x 15 Weighted Lunges: 3 kg x 15 p. side 4 x superset 2: Leg Curls on a chair: 2 kg weight p. foot x 15 Single Leg Split Squats: 3 kg x 15 p. side 4 x superset 3: Weighted Step Ups: 3 kg x 15 p. side Pop Squats: 15 some exercises with foot-weights. streching Eating: 1 banana1 apple9 Brazil Nutsproteine shake with kiwi and mangoapple strudel sesame tofo with potatos and cooked stem cabbagewater melon for dinner. Link to comment Share on other sites More sharing options...
bunnylalu Posted May 21, 2007 Share Posted May 21, 2007 Well....I have to explain one really really stupid thing.... I dunno when exactly was the moment I started counting wrong but I guess, nearly my whole trainingslog is wrong for month... I just forget that the pole and the screw-nuts of my dumbbells have their own weight... I just count the weight of the discs.... Well... I always had two more kilos than I wrote here (except the 3 kg at the leg sessions, 'cause this are different dumbells). I always wondered, why it's so hard for me.... I don't want to change every log now. But in future my dates will be correct.... That's not stupid! I don't know how much my "poles" are - I call them "bars" - I just record the weight as "bar+10lbs" or b+20 or something like that. As long as you keep track of what you're lifting then you know how much weight to increase. Also, I used the FitDay program for last summer's contest - and it helped quite a bit in keeping track of calories, fat burned, etc. I don't think the protein/carb/fat measurements were very accurate though - especially from the food I added because I didn't write down all the micronutrients. I think you should give yourself a pat on the back - you are working very hard!!! Keep up the good work! You are an inspiration to me! Link to comment Share on other sites More sharing options...
Flare Posted May 21, 2007 Author Share Posted May 21, 2007 Thanx bunny! Today I was a bit more motivated... Eating: 1 banana1 applegranolawheat with red pepper, chickpeas, zucchini, tomato Workout: 4 x Superset 1: DB Shoulder Press: 7 kg x 15 DB Side Bend: 7 kg x 20 p. side 4 x Superset 2: DB Floor Press: 7 kg x 20 DB Row: 7 kg x 20 p. side 4 x Superset 3: DB Straight Leg Deadlift: 7 kg x 20 Weighted Crunches: 7 kg x 20 4 x Superset 4: Hammer Curls: 3 kg x 20 p. sideTriceps DB Kickback: 3 kg x 15 p. side Side Crunches: 3 x 20 p side20 minutes leg weights exercises full time workout: 1:47 hburnt kcal: 300 had a protein-kiwi-mango-sesame-banana-shake after it. Link to comment Share on other sites More sharing options...
amil Posted May 22, 2007 Share Posted May 22, 2007 Side Crunches: 3 x 20 p side do we mean the same with "side crunches"? I just layed down on the floor, had the hands on my neck and pulled the upper part of my body to the knees. I made 15 to the left side and 8 to the right, than I stopped exhausted. you make 3x20x2 = 120 of these? now I understand why I don't have abdominal muscles yet.... Link to comment Share on other sites More sharing options...
Flare Posted May 22, 2007 Author Share Posted May 22, 2007 Hey Amil!I know Side Crunches as these http://www.toneteen.com/exercises/abs_side.htm And yes, I made 60 each side. But however I don't have abs, too! Or rather you cannot see them... Training: a very slow endurance run today: 1:40 h It was very sweltry. Average pulse: 169burnt kcal: 661 Link to comment Share on other sites More sharing options...
amil Posted May 22, 2007 Share Posted May 22, 2007 Hey Amil!I know Side Crunches as these http://www.toneteen.com/exercises/abs_side.htm okay, these are not so hard as I thought... but I definitly pay tribute to you for your hard training and I hope that you will have the success that makes you satisfied soon. Link to comment Share on other sites More sharing options...
Flare Posted May 29, 2007 Author Share Posted May 29, 2007 Finally I got myself for sports today after 4 days of just hanging around... I had a 1:08 h run on friday I didn't entered here + Crunches 2 x 20, Side Crunches 20 p. side x 2 + some leg weight exercises. Today: Eating:wholemeal pasta with tomato, onion, kernels, zucchini and arugula (1 plate)1 banana5 Brazil nuts Training: 5 minutes walking in place 5 minutes stepping in place5 minutes plie squats intensive streching 4 x superset 1: Leg Extensions on a chair: 2 kg weight p. foot x 15 Weighted Lunges: 3 kg x 15 p. side 4 x superset 2: Leg Curls on a chair: 2 kg weight p. foot x 15 Single Leg Split Squats: 3 kg x 15 p. side 4 x superset 3: Weighted Step Ups: 3 kg x 15 p. side Pop Squats: 15 intensive streching (it was good today, got my nose down on my knees! ) Crunches: 20 x 2Side Crunches: 20 p. side x 2 Total time: 2:04 hburnt kcal: 359 Eating:salad with tomato, carrot, seeds and kernelsproteinshake with 1 kiwi and 1/2 pearsome grapes Link to comment Share on other sites More sharing options...
Flare Posted May 30, 2007 Author Share Posted May 30, 2007 Eating: granolameal with soy cevapcici, soy yoghurt chili sauce, potatoes and a stem cabbage-mushroom-onion-tofu-mix6 Brazil Nuts1 carrot Workout: 5 minutes air boxing 4 x Superset 1: DB Shoulder Press: 7 kg x 15 DB Side Bend: 7 kg x 25 p. side 4 x Superset 2: DB Floor Press: 7 kg x 20 DB Row: 7 kg x 20 p. side 4 x Superset 3: DB Straight Leg Deadlift: 7 kg x 15 Weighted Crunches: 7 kg x 20 3 x Superset 4: Hammer Curls: 7 kg x 5 p. side Triceps DB Kickback: 7 kg x 15 p. side streching Total Time: 1:25 hburnt kcal: 212 Proteinshake with 1 Kiwi, 1/2 pear, strawberries Link to comment Share on other sites More sharing options...
Flare Posted June 1, 2007 Author Share Posted June 1, 2007 Running: 2:50 h average pulse: 167 burnt kcal: 1079 (said my pulse watch) Eating till now: 1 1/2 banana veggie soup made of frozen veggies (carrots, cauliflower, broccoli) - mashed - with onion bread a protein fruit smoothie with banana, pear, berry mix, some extra strawberries, apricot, mango, kiwis, sesame and ananas juice (had 2 glasses, then got sick. I still have two glasses in the fridge) will get a salad later. Link to comment Share on other sites More sharing options...
pamela Posted June 1, 2007 Share Posted June 1, 2007 wow, you do all kinds of stuff! Link to comment Share on other sites More sharing options...
Flare Posted June 3, 2007 Author Share Posted June 3, 2007 Running: 1:30 h 15 min slow run60 min relaxed -> fast endurance run15 min slow run kcal: 615average pulse: http://www.veganbodybuilding.com/phpBB2/images/smiles/eusa_whistle.gif Eating till now: 4 glasses fruit smoothie Link to comment Share on other sites More sharing options...
Flare Posted June 4, 2007 Author Share Posted June 4, 2007 Ok, this day totally sucked.Planned the leg routine for this day, started with walking in place and plie squats and did the first leg extensions. But after the third Lunge I had aches in my left inner thight. http://www.cheesebuerger.de/images/smilie/boese/n018.gif So I added 1 kg per DB and started a desultory training: Leg Extensions: 2 kg p. f. x 15 x 4Crunches: 20 x 3Side Crunches: 20 p. s. x 2 DB Shoulder Press: 8 kg x 12 x 3DB Side Bend: 8 kg x 25 p. s. x 3DB Floor Press: 8 kg x 18 x 3DB Row: 8 kg x 18 x 3DB Straight Leg Deadlift: 8 kg x 15 x 3DB Deadlift: 8 kg x 13 x 2Weighted Crunches: 35 Tried something like log press with dumbbells: 8 kg p.DB x 10 x 2 Eating before training: - granola- maccaroni with tomato sauce (and red pepper, onions and a little piece margarine) Eating after training: 4 glasses fruit-protein-smoothie Link to comment Share on other sites More sharing options...
Flare Posted June 7, 2007 Author Share Posted June 7, 2007 Kimmi-girl, what's up with you??? Bad start in the morning: I broke the chest belt of my pulse watch... Then I wanted to do a quick 10 k run. But no...I had a good start but after 17 minutes I had to reduce the speed the first time 'cause I got sick and I had aches in the stomach, and later after 24 minutes again... I did the 4,8 k lap in 31:50 min (last time: 24:20 ). 5 k in 33,19 min then. But I didn't want to go on... I got fed up. But I "met" a pheasant... they are very seldom here! My head still looks like a tomato. Well, I have to say goodbye now for about the next two weeks. I go on holiday on Saturday. http://www.cheesebuerger.de/images/midi/froehlich/a010.gif http://www.cheesebuerger.de/images/midi/verschiedene/d015.gif http://www.cheesebuerger.de/images/midi/verschiedene/d020.gif Link to comment Share on other sites More sharing options...
markc7 Posted June 7, 2007 Share Posted June 7, 2007 Don't get bummed out by the bad run. Those days happen. Have a great vacation! Link to comment Share on other sites More sharing options...
Flare Posted June 26, 2007 Author Share Posted June 26, 2007 So back in the country since Wednesday. I had two 50 minute runs there and I went swimming for about 20 minutes 3 times. My eating was terrible but yummie.... Made a run of 1:40 h on Friday. Average pulse: 162 Today: Asked my scales today and was very surprised! It showed 57,7 kg so I've lost nearly 5 kg since January! Eating: - wellness flakes with soy milk- 1 bread roll, 1 half with pepper spread, tomato, salad and fumed tofu, the other half with ajvar, salad and fumed tofu- 8 Brazil Nuts- big salad with green salad, tomato, nuts, cucumber, carrots, sprouts, sunflower seeds and a vinegar-oil-mustard-dressing training:I was shocked about the backslide after this 10-days-break. I felt so weak.... 3 xDB Shoulder Press: 7 kg p. DB x 12DB Side Bend: 7 kg x 20 p. side 3 xDB Floor Press: 7 kg p. DB x 15DB Row: 7 kg x 15 p. side 3 xDB Straight Leg Deadlift: 7 kg p. DB x 10Weighted Crunches: 7 kg x 20 - one fruit-protein-smoothie- 3 Brazil Nuts Link to comment Share on other sites More sharing options...
Flare Posted June 27, 2007 Author Share Posted June 27, 2007 Eating: -1 plate of whole wheat pasta with tomato sauce, red pepper, onion and zucchini- 1 banana- granola with soymilk Training: 5 min walking in place5 min plie squats15 min. intensive streching20 lunges without weights 2 x:Weightes Lunges: 5 kg p. DB x 10 p. sideDB Squats: 5 kg p. DB x 15 2 x:Single Leg Split Squats: 5 kg p. DB x 10 p. sideDB Deadlifts: 5 kg p. DB x 15 2 x: Weighted Step Ups: 5 kg p. DB x 10 p. sidePop Squats: 10 10 min kick- and boxing combinationsWeightes Crunshes: 5kg x 30Streching Total time: 1:24 hkcal: 332 Eating: - smoothie with apple, spinach, mango, kiwi and banana- 7 Brazil nuts Link to comment Share on other sites More sharing options...
Flare Posted June 28, 2007 Author Share Posted June 28, 2007 Eating: - granola with soymilk- couscous with red pepper, tomato, onion, corn and chickpeas- 1 stem cabbage Training: 4 x :DB Shoulder Press: 7 kg p. DB x 13DB Dide Bend: 7 kg x 25 p. side 4 x:DB Row: 7 kg x 20 p. sideDB Straight Leg Deadlift: 7 kg p. DB x 15 4 x:DB Floor Press: 7 kg p. DB x 18Weighted Crunches: 7 kg x 20 DB Curls: 3 kg x 30Push Ups on knees: 20 total time: 1:14 hkcal: 107 http://www.cheesebuerger.de/images/smilie/konfus/a015.gif Eating: - 1,2 l smoothie with spinach, mango, kiwi, banana, apple and lots of mixed berries- 7 Brazil Nuts Link to comment Share on other sites More sharing options...
Flare Posted July 3, 2007 Author Share Posted July 3, 2007 Eating: - wellness flakes with soy milk- cooked stem cabbage with a sauce of soymilk, little maragrine, flour, yeast flakes and mustard- mashed potatos- 4 Brazil nuts Training: 5 minutes walking in place5 minutes plie squatsstreching (but obviously not enough) 10 lunges without weights 2 x:Weighted Lunges: 5 kg x 8 p. sideDB Squats: 5 kg x 15 + DB Squats 5 kg x 15 again Got aches in the left thight again while doing the lunges.... 2 x: Single Leg Split Squats: 5 kg x 15 p. sideDB Deadlifts: 5 kg x 15 + DB Deadlifts: 5 kg x 15 again 2 x:Weighted Step Ups: 5 kg x 15 p. sidePop Squats: 10 + Weighted Step Ups: 5 kg x 15 p. side again Weighted Crunches: 5 kg x 30Push Ups: 2 x 2 + Push Ups on knees: 20 Total time: 1:30 hkcal: 243 Eating: - a little salad with vinegar and oil dressing- 0,7 l mixed fruit smoothie Link to comment Share on other sites More sharing options...
Flare Posted July 4, 2007 Author Share Posted July 4, 2007 Eating: - stem cabbage and mashed potatoes as yesterday- 5 Brazil nuts- granola with soymilk Training: 5 min walking in place5 min step ups upper body streching push ups: 3 x 2push ups on knees: 20 4 xDB Shoulder Press: 7 kg p. DB x 13DB Side Bend: 7 kg x 25 p. side 4 xDB Row: 7 kg x 20 p. sideDB Straight Leg Deadlift: 7 kg p. DB x 15 4 xDB Floor Press: 7 kg p. DB x 20Weighted Crunches: 7 kg x 20 Total Time: 1:30kcal: 236 Eating: - a little salad with pita bread and ajvar- 1 l mixed fruit and spinach smoothie Link to comment Share on other sites More sharing options...
Flare Posted July 6, 2007 Author Share Posted July 6, 2007 Eating: - granola with soymilk- 1 red pepper- fruit smoothie- 4 papads (from the china shop) with mango chutney -> got wind Training: 10 min walking in place5 min plie squatsintensive streching10 lunges without weights 3 x:Weighted Lunges: 5 kg p. DB x 10 p. sideDB Squats: 5 kg p. DB x 15 ----> aches in my right thight today... 2 x:Single Leg Split Squats: 5 kg p. DB x 10 p. sideDB Deadlifts: 5 kg p. DB x 15 + DB Deadlifts: 5 kg p. DB x 15 3 x:Weighted Step Ups: 5 kg p. DB x 15Pop Squats: 10 Push Ups: 3 x 3 Push Ups on knees: 2 x 25 http://www.cheesebuerger.de/images/smilie/boese/e045.gif Db Curls: 2 x 5 kg x 20 http://www.cheesebuerger.de/images/smilie/boese/e045.gif http://www.cheesebuerger.de/images/smilie/boese/e045.gif Weighted Crunshes: 2 x 5 kg x 20 Total time: 2:00 hkcal: 282 Eating: - Wellness flakes with soymilk- 5 Brazil Nuts- 0,75 l fruit smoothie Link to comment Share on other sites More sharing options...
Flare Posted July 16, 2007 Author Share Posted July 16, 2007 sauna lower body session: 10 min walking in place5 min plie squatsstreching 3 x:Weighted Step Ups: 5 kg x 20 p. sideDB Squats 5 kg x 15 3 x:Single Leg Split Squats: 5 kg x 15 p. sideDB Deadlifts: 5 kg x 15 + Weighted Step Ups: 1 x 6 kg x 20 p. sideDB Squats: 1 x 6 kg x 15Single Leg Split Squats: 1 x 6 kg x 15 p. sideDB Deadlifts: 1 x 6 kg x 15 Push Ups: 4 x 3 Crunches: 40, 25 Total Time: 1:30 hkcal: 360 Link to comment Share on other sites More sharing options...
Flare Posted July 24, 2007 Author Share Posted July 24, 2007 Eating: - wellnessflakes with soymilk- couscous with veggies, a little bit too oily- 1/2 pretzel - had blood donation today - - 1 dry bread roll with ketchup- 1/2 pretzel- 2 bananas Training: 10 min walking in place5 min plie squatsstreching 2 x:Weighted Step Ups: 5 kg p. DB x 20 p. sideDB Squats: 5 kg p. DB x 15 2 x:Single Leg Split Squats: 5 kg p. DB x 15 p. sideDB Deadlifts: 5 kg p. DB x 15 1 x:Weighted Step Ups: 6 kg p. DB x 20 p. sideDB Squats: 6 kg p. DB x 15 1 x:Single Leg Split Squats: 6 kg p. DB x 15 p. sideDB Deadlifts: 6 kg p. DB x 15 Eating: - fruit-proteine-soymilk-smoothie- one bread roll with grains - one half with margarine and salt, the other half with margarine and tomato puree Link to comment Share on other sites More sharing options...
Flare Posted July 27, 2007 Author Share Posted July 27, 2007 Upper Body: Push Ups: 4 x 4 4 x: DB Shoulder Press: 7 kg p. DB x 10 (crap...)DB Side Bend: 7 kg x 20 p. side 4 x: DB Row: 7 kg x 20 p. sideDB Straight Leg DL: 7 kg p. DB x 15 4 x: DB Floor Press: 7 kg p. DB x 15Weighted Crunches: 7 kg x 15 Total time: 1:20 hkcal: 270 Link to comment Share on other sites More sharing options...
Flare Posted August 2, 2007 Author Share Posted August 2, 2007 ... after about 5 weeks Slow endurance run: 1:25 h average pulse: 174 kcal: 584 Push Ups: 4 x 5 Link to comment Share on other sites More sharing options...
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