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 Post subject: Personal challenge, 30,000 in 30 days
PostPosted: Mon Jul 02, 2007 9:13 am 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
I really need to lose some weight.
For the next 30 days, it will seem that I'm living on the treadmill.
I want to burn at least 1000 calories per day.
The treadmill's calorie counter is what I will be using.
I walk with an incline instead of running, so it takes a while.

Hopefully with an almost raw diet I will shed some excess baggage.

Sunday, June 1

8 AM - 400 calories

4 PM - 431 calories

10 PM - 400 calories

Total 1231

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


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 Post subject:
PostPosted: Mon Jul 02, 2007 2:11 pm 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
Monday, July 2

06:00 - 3 bananas
06:30 - 428 calories on treadmill

09:00 - 2 bananas

11:00 - 2 bananas

1 PM - big romaine salad with home made raw dressing

4:30 - 3 bananas

5:30 - 432 calories on treadmill

7:30 - 1 honeydew melon

8:30 - 2 bananas

9:00 - 200 calories on treadmill

9:45 Squats
5x45
5x95
8x135
8x135
8x135

My legs were a little tired when I started squatting

10:30 - 2 scoops of vega


1060 Calories on the treadmill today
2291 Calories for the month

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


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 Post subject:
PostPosted: Tue Jul 03, 2007 7:15 am 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
Tuesday, July 3

06:00 - 3 bananas

06:30 - 430 calories on the treadmill

08:00 - honeydew melon

10:00 - 1 banana

1 PM - romaine, broccoli, carrot salad, but had bottled dressing.

4 PM - strawberry, blueberry, banana smoothie

5:30 - 433 calories on the treadmill

7:00 - 1 scoop of vega

7:30 - 3 bananas

8:00 - handful of cashews, I've been hungry since 1/2 way through my last treadmill

8:30 - 2 bananas

9:00 - Bench Press, Flat Barbell, IsoLateral incline and decline

9:30 - 250 calories on the treadmill



1113 Calories for the day
3404 Calories for the month

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


Last edited by MontanaVegan on Tue Jul 03, 2007 11:36 pm, edited 7 times in total.

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 Post subject:
PostPosted: Tue Jul 03, 2007 2:07 pm 
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Manatee
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Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
MontanaVegan wrote:
Monday, July 2
10:30 - 2 scoops of vega

Do you mix that with water? Also, great job with your squats! Good luck on burning 30,000 calories walking on your treadmill :walk:

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 Post subject:
PostPosted: Tue Jul 03, 2007 5:15 pm 
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Gorilla
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Posts: 601
Location: Billings, Montana
bunnylalu wrote:
Do you mix that with water? Also, great job with your squats! Good luck on burning 30,000 calories walking on your treadmill :walk:


Hi bunny.
Yes I mix the berry flavored with water, I really don't like the choco or regular.
About 1 scoop per 2 cups of water.
I prefer the vega with soymilk, but I'm trying for very high raw.

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


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 Post subject:
PostPosted: Tue Jul 03, 2007 7:59 pm 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 544
Location: Salt Lake City, Utah
Wow, so many posts in just a few days 8) , all the best with your month of treadmilling :)


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 Post subject:
PostPosted: Wed Jul 04, 2007 11:55 am 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
07:30 - 3 bananas

08:00 - 448 calories on the treadmill

11:00 - 1/2 of a watermelon

1 PM - a dozen medjool dates

4:00 - 3 bananas

4:30 - 461 calories on the treadmill

6:30 - the other 1/2 of my watermelon

8:30 - 3 bananas

9:00 - Worked the arms tonight, and also some abs

9:30 - 223 calories on the treadmill


1132 calories for the day
4536 calories for the month

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


Last edited by MontanaVegan on Thu Jul 05, 2007 3:15 pm, edited 1 time in total.

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 Post subject:
PostPosted: Thu Jul 05, 2007 8:55 am 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
06:00 - 3 bananas
Walmart Dole bananas = yuck

06:30 - 455 calories on the treadmill

09:00 - 2 bananas

12:00 - cooked meal out with friends. Vegetable Fried Rice. I left most of the rice.

4:30 - 1 small cantaloupe

5:30 - 466 calories on the treadmill

8:00 - 1 honeydew melon

9:00 - 1 orange

9:30 - 226 calories on treadmill
I was going to deadlift, but the place was very busy tonight

10:15 - 1 scoop of vega


1147 calories fot the day
5683 calories for the month

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


Last edited by MontanaVegan on Thu Jul 05, 2007 11:18 pm, edited 5 times in total.

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 Post subject:
PostPosted: Thu Jul 05, 2007 12:21 pm 
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Manatee

Joined: Tue Jun 26, 2007 4:59 pm
Posts: 311
I'm rooting for you! You CAN do this. Ciao :D

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Let's make the Earth a huge garden instead of a slaughterhouse www.veganquebec.net

Since RAW is good enough for every other animal on the planet, it is good enough for me. I'd much rather be like any one of them than most humans anyway.


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 Post subject:
PostPosted: Thu Jul 05, 2007 2:12 pm 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
Thanks VI, Crystal and bunny.
I'm ahead of schedule so far.

I don't know how much to expect to lose.
2 inches should be easy, but 4 would be really nice (but not likely).

I won't be working most of the rest of the month.
So there is no reason to not make it to at least 30K.

I am feeling a little obsessed with this goal already.
Between treadmilling and lifting, it's taking over 3 hours of my day.
If I lose at least 2 inches, then I consider it time well spent.

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


Last edited by MontanaVegan on Thu Jul 05, 2007 11:20 pm, edited 1 time in total.

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 Post subject:
PostPosted: Thu Jul 05, 2007 3:16 pm 
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Manatee
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Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
MontanaVegan wrote:
it's taking over 3 hours of my day..

That's something I want to get used to as well - 3 or more hours doing something that I enjoy and that makes me feel really good physically, mentally, & emotionally. Good luck - I hope you can retain the enjoyment aspect of all your hard work!

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 Post subject:
PostPosted: Thu Jul 05, 2007 4:20 pm 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
bunnylalu wrote:
That's something I want to get used to as well - 3 or more hours doing something that I enjoy and that makes me feel really good physically, mentally, & emotionally. Good luck - I hope you can retain the enjoyment aspect of all your hard work!


Hi bunny,
The treadmilling has been more work than enjoyable.
I feel like a hamster running in his little wheel.
I would rather be hiking some hill somewhere else.
This is good though, some temporary boring hard work.
The prize is worth the hard work.

But I do feel better, eating mostly raw and working out.
I sleep better through the night, no more tossing and turning.
At least I don't notice it like I did before.

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


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 Post subject:
PostPosted: Fri Jul 06, 2007 9:01 am 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
06:00 - 3 bananas

06:30 - 453 calories on the treadmill

09:00 - 1 banana

11:00 - 1 banana

12:30 - Romaine / Spinach salad with home made raw dressing

3:00 - Strawberry / Banana smoothie, just a little soymilk

5:00 - 1 banana

6:00 - 300 calories on the treadmill
I was getting very hungry and shaky so I quit there

6:45 - bunch of raisins and 1/2 watermelon

11:30 - 455 calories

12:30 - 1 scoop of vega


1208 calories for the day
6891 calories for the month

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


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 Post subject:
PostPosted: Sat Jul 07, 2007 9:39 am 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
08:30 - 3 bananas

09:00 - 455 calories on the treadmill

10:30 - 1 scoop of vega

12:00 - 1 small cantaloupe

2:00 - Honeydew Melon

4:30 - 3 bananas and raisins

6:00 - 459 calories on the treadmill

7:30 - 2 oranges

10:00 - 3 bananas

10:30 - Barbell Bench Press, IsoLateral incline and decline

11:00 - 217 Calories on the treadmill

11:45 - 1 scoop of vega


1131 calories for the day
8022 calories for the month

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


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 Post subject:
PostPosted: Sun Jul 08, 2007 10:07 am 
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Gorilla
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Joined: Sun May 07, 2006 11:34 am
Posts: 601
Location: Billings, Montana
09:00 - 2 bananas and an orange

09:30 - 459 calories on the treadmill

10:00 - honeydew melon

2:30 - big bowl of strawberries

6:00 - stir fry veggies

7:00 - 460 calories on treadmill

8:30 - cantaloupe


919 calories for the day
8941 calories for the month

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Turned Vegan and started lifting weights in the spring of 2006 - Age 42


Last edited by MontanaVegan on Mon Jul 09, 2007 10:22 am, edited 1 time in total.

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