Vegan Bodybuilding & Fitness

AM: 45 min run outside avg HR 141bpm

2p: 40 min back/bi

Just curious, what are your goals, time frame, etc?

Hi bunny! I'm a doggie momma too - tried to post a pic of my boy as my avatar, but the file was too big.
No time frame - no real goal - although I'd love to get leaner - 15% bodyfat??? I just love working out, being active and feeling healthy - and of course, looking good!

AM: 40 min spin - 5min flat, 5 min hill alternate

7:30 1 piece Ezekial sesame toast w/ 1 tbsp pure applesauce and 1 tsp Natty PB
1 breakfast smoothie - see my intro for ingredients

11am - Rice Protein shake mixed w/ H20

1pm - 3/4 cup brown rice w/ one serving tofu and tons of veggies in stir fry w/ no oil

3pm
1 nectarine
14 almonds

4pm - 45 min leg workout - plyo

The rest is my plan for the rest of the day:

5:30p big salad w/ 1/2 avocado and homemade no oil dressing
cauliflower
maybe a small serving of tempeh

8: 30pm grapefruit and 1 tbsp pepitas

AM 45 min run outside 145 avg HR (NO TIME for PM Workout today )

8am smoothie and one grapefruit

12pm veggie stir fry, brown rice, tofu

3:30pm big salad - no dressing, 1/4 avocado

5pm nectarine

6pm rice shake with 1/4 cup unsweeted pure cranberry juice

Going out to dinner - a surprise place . . . hope there is food for me!!

I love the name of your log! Good luck with your training goals too!

Thanks xjosh!

AM: 30 min spin, sun salutes, stretch

7:30am smoothie and one grapefruit

11am mini banana and 14 almonds

1:15pm 1/2 cup vegan split pea soup quinoa, tofu, veggies . . . didn't even eat whole thing

2:30 - 3pm quick chest and tri workout

Not even really hungry . . . so weird . . . I have been so hungry when I've done this before - I feel really tired though and a bit detoxy - nothing I wouldn't expect though.

Will have an apple and 2 tbsp sunflower seeds in a bit . . .

Big salad and veggie soup for dinner . . .

AM: 45 min run outside

8am smoothie, one grapefruit

11am nectarine - a few pepitas

1pm tempeh and veggie stir fry w/ a bit of quinoa - finding I'm not really wanting the grain . .. 1/2 cup split pea soup

3p apple and three choc almonds

3:15 - 3:50pm shoulders

Still feeling tired and noticeably weak - but, stopped taking NO Explode before workouts . . . so this is predictable . . .

Will maybe take Yoga tonight at 6:30pm

one piece eziekial toast w/ 1tsp PB and 1/2 banana and one nectarine

60 min barefoot run on beach

Veg Indian Buffet - YUMMMMMM

Yoga class

vegan salads (all raw or lightly steamed veggies) from whole foods

dark chocolate

MMMMMMM cheat day

Active Rest Day

woke up super early . . . 5:45 - early for a weekend!! Cleaned entire house - that in itself was a workout.

40 min walk with Bo

smoothie and one plum

steamed veggies and homemade coconut curry sauce

one hour easy yoga practice

3 slices vegan pizza . . . I was craving it!!!!!!!!!!!!!!!!!!!!!

Am: 50 min run outside

8am smoothie and 1/2 melon

10:30 am nectarine and almonds

12 - 12:45pm back, bi

1pm steamed veggies, butternut squash and homemade peanut sauce

3:30 plum and pepitas

4:30 big raw salad with beans, avocado and my flax garlic dressing

Will go to yoga tonight

AM: 30 MIN SPIN W/ INTERVALS
LEGS - PLYO WORKOUT
AMAZING SWEAT POURING WORKOUT!

Last night in yoga class - (my first anusara class - which i'm not sure is for me . . . ) I was used as the demonstrator of the toughest pose for me - half moon!! couldn't believe it!

8am: smoothie and one grapefruit

I LOVE THOSE KIND OF DAYS

Me too Bunny!

AM: 50 min run outside

7:45am smoothie and one grapefruit

11am nectarine and plum

12:00pm veggies, butternut squash and homemade peanut sauce

2:30 pm will have apple and almonds

4:30 pm will have my big salad

7:45pm YOGA

Right ham/glute and back of knee flaring up

AM: 30 min spin/30 min walk outside

7:30am smoothie and one grapefruit

11am: nectarine and 1/2 steamed veggie lunch

1pm: sunflower seeds

2pm: ate rest of steamed veggies and plum

4pm: small salad

Not very motivated to lift today - will probably skip and do it tomorrow morning instead.

AM: 30 min elliptical, 20 min recumbant
chest, tri

7:45am smoothie and one grapefruit

10:30am plum, apple

1pm steamed veggies and homemade peanut sauce

Will go to yoga tonight