31 July 2007
10 x bar
7 x pistol sqts - stupid balance, these are hard!
10 x 95 lbs
10 x 135 lbs
6 x 175 lbs
6 x 175 lbs
6 x 175 lbs - bah, going for 8 reps! D'oh I suck. 6 reps was for next week's 185 lbs, so might just keep it the same.
No SLDL or Leg Curls, hamsting is okayish, but these make it hurt.
3 x 10 x 40 lbs
3 x 15 x 260 lbs
Silly hamstring being slightly sore still, really cut this workout short - I was in and out of the gym in no time. To much energy lately as well so decided to go climbing!
Called up some friends and went to a canyon that is not even a 15 minute drive away, but it was raining hard there. Just on little cloud parked above the canyon, stuck on the mountain side
. Not to be discouraged, we went on to some "Buildering" that was out of the rain. El Paso has a plethora of rock walls that are great to climb on! This one is at an amphitheater in the canyon right by where we were going to climb:
Working the traverse:
This one is cool because its my friend resting and re-chalking while still on the wall:
We also climbed up a part of the wall that led to a balcony, but I got no pictures of that - a little more scarry climbing so high (!), but cool to be able to climb up to the second floor