Hey there hi there ho there....
I'm currently 13 weeks out from my first FAME PRO figure show. I still need a theme... we have to do this corny themewear routine. Previously I've been a referee and a matador.
Womens Tri-Fitness obstacle course and fitness skills only
SNBF ATL fitness model (basically prep for the other show)
FAME PRO figure
Womens Tri-Fit course, skills, bikini.
SoyCream eating contest followed by an oreo eating contest.
Goals: To drop about 15 pounds over this time period. To lean out my legs, round my delts and come in overall better condition.
DB Push press 3X10@ 20's super set Reverse lunges 3X5 3X5 jump lunges 3X5 regular lunges
Incline DB Press 3X10@30 ss Lateral Raises 3X10 ss Step Downs (For glutes)
Cable Chest fly 3X10@25 ss Reverse Grip Lat pull 3X12 @ 80
I start a new program tomorrow!
Foodies: Veglife sausage with peppers, onions, garlic. PWO kiwi, plum soy PP. Hemp PP with almond milk. 2 slice ezekial bread. 2 vegan burgers wrapped in lettuce with mustard. Hummus and raw broccoli. decaf coffee with soymilk.
Any input with regards to food is welcome and appreciated!