What gear do you have? Bench i guess. Can you do dips? It's an excellent exercise.
lelle wrote:my protein intake is my biggest problem. foods rich in protein make me full soooo quickly and that feeling lasts all day. so i have to decide between high caloric food and food high in protein which is quite bad i guess
The easiest way would be to eat high carb during the day (healthy, wholesome vegan food, nothing special) and add protein in the evening (tofu, seitan, soy protein etc.). Maybe some nuts an hour before sleeping, too. A muesli with soymilk is perfect for any time of the day.