Eating Clean, Training Hard, Loving Life!

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Lindsay76
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08.02.07

#31 Postby Lindsay76 » Thu Aug 02, 2007 4:14 pm

Had a nasty cheat last night - garlic fries that seemed to be double fried - they were truly worth it at the moment and then - within an hour of eating them - I don't know if there was MSG or what .. . I felt like I was hung over - dizzy, puffy - went to bed at 7:45 ... maybe the fried was toxic!

Decided to stop glucosamine/chon - will just adjust workout program and take medicinal gold. Am going to lay of jogging for a couple weeks and plyo.

Today AM:
45 min spin
Chest and tris

8AM: smoothie - only one scoop hemp and one grapefruit

11AM Bikram yoga class

1p one pluot

2pm watermelon and cantelope

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Lindsay76
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08.03.07

#32 Postby Lindsay76 » Fri Aug 03, 2007 11:04 am

Yesterday cont'd

3:30 raw salad

5pm almonds/cashews

7pm carrots/hummus/baba ganoush

8:30pm grilled portabello mushroom, steamed broccoli and cauliflower w/ alittle homemade tomato sauce

Today:
AM: 30 min tread incline walk, 25 min natural runner, 5 min tread backwards walk

7:30 am
one grapefruit and smoothie

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Lindsay76
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08.05.07

#33 Postby Lindsay76 » Sun Aug 05, 2007 11:04 am

Yesterday 08.04.07
AM: 45 min spin and core
7:30 smoothie and peach
9am apple and peanut and almond butter
11:30am peach and some whole food farmacy snacks
1pm: gazpacho and 1/2 ww burrito w/ black beans, grilled veggies, guac and salsa
5pm other 1/2 burrito
8pm popcorn
10:30 sorbet w/ banana and coconut mmmm

Today:
OFF DAY !!!!!!!!!!!!!!!!!!

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#34 Postby Clever Name » Sun Aug 05, 2007 2:40 pm

Fantastic week! I'm curious...it seems like you don't eat much that's very filling (i.e. lots of fresh fruits and veggies, which I know go right through me, seem to form the base of your diet). Do you have any idea how many calories you eat in a given day? Do you get hungry a lot? How did you discover what way of eating worked well for you?
Knowing is not enough; we must apply. Willing is not enough; we must do. - Bruce Lee

Training/food log: viewtopic.php?t=7620

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Lindsay76
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08.06.07

#35 Postby Lindsay76 » Mon Aug 06, 2007 9:01 pm

AM: 20 min strength circuit: pullups, tri pushdown, cable lunges x 4sets to failure
30 min tread - incline walk
30 min natural runner

8am:smoothie and one grapefruit
9:30 handful of grapes
10:30 apple and PB
11:30 - 12:30pm track workout with client
1pm salad, beans, 1/4 avocado
3:30 veggies and eggplant
5:30pm Ashtanga Short Form
7pm steamed veggies w/ homemade black bean sauce
one piece of dolphin dark chocolate

Legs feeling very heavy after track workout . . .
Added headstand into short form .. . mmmmmm inversions!

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Re: 08.06.07

#36 Postby Clever Name » Tue Aug 07, 2007 12:44 pm

Lindsay76 wrote:AM: cable lunges


What are cable lunges?

Lindsay76 wrote:30 min natural runner


What's natural runner?

Lindsay76 wrote: one piece of dolphin dark chocolate


Does that count as vegan? :lol:

You are certainly training hard! Enjoy your day, and thanks for putting up with the questions. :-D
Knowing is not enough; we must apply. Willing is not enough; we must do. - Bruce Lee



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08.07.07

#37 Postby Lindsay76 » Tue Aug 07, 2007 6:47 pm

Hee Hee Clever Name - first time I smiled today.
Dolphin Chocolate is VERY vegan and SUGAR FREE! I highly recommend it!
Cable lunges are done at a cable station with a rope attachment at the high point. Either face the weight stack or face away from it - enjoy the different challenge of each angle - one way is a front lunge - one way is a backwards. You get resistance through the entire movement - great for the abs too!
A natural runner is an elliptical that simulates running - feels like running in sand without the impact.

Taking a very unplanned day off for a terrible reason ... my sweet light of my life - my little Bo, was attacked last night by a large dog who got off the leash of his owner. It was horrifying - and doubly so, because he was attacked in July 06 by an off leash German Shepard. He had to have surgery - he is home now with a drain - very scared and in shock.
Have been by his side since he got home to us at 6am.
My eyes hurt, I have a headache and am generally nauseaus.
But, going to prepare a wonderful meal for my family - vegan fajitas with fresh guac, and a summer salad with tomatoes from our garden . . . sometimes eating good food together can be very healing.

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#38 Postby Clever Name » Wed Aug 08, 2007 9:03 am

Dear Lindsay,

Please know that I will be keeping you and your sweet Bo in my thoughts and non-denominational prayers. I have four dogs and know how much any illness or injury of theirs affects me. I am glad your family is with you and that you are going to eat a good meal together.

Peace,
Beth
Knowing is not enough; we must apply. Willing is not enough; we must do. - Bruce Lee



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08.08.07

#39 Postby Lindsay76 » Wed Aug 08, 2007 11:59 am

Thank you so much Beth.
Bo is actually doing much, much better today. We've got his tail wagging, he ate breakfast and drank some water. I think once the drain is out on Friday he will be fine - it's just going to take some time.

Slept in till 6:30am this morning!

AM: 20 min circuit - wood chops (20), push up to side plank (six each side), mountain climbers 30 sec (4x total for circuit)
35 min interval spin

8am: smoothie and one grapefruit

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#40 Postby Clever Name » Thu Aug 09, 2007 1:12 pm

So glad to hear Bo is doing better. It sounds like he is feeling more like his old self and that you are as well.

Circuit training sucks in such a good way! I think I will incorporate it into my next cycle---it's been over a year and a half since I've done it. So hard, but so effective. The sweat would just pour off me and my muscles would feel it at the same time...very intense!

And you topped it off w/cardio--good for you! You are a friggin' SOLDIER! 8)

Happy Thursday,
Beth
Knowing is not enough; we must apply. Willing is not enough; we must do. - Bruce Lee



Training/food log: viewtopic.php?t=7620



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08.09.07

#41 Postby Lindsay76 » Thu Aug 09, 2007 7:24 pm

If I don't pour sweat - it's not a workout.

Bo seems to have taken a downward turn today - very disoriented, easily startled and his drain is leaking a lot of fluid - going to the vet in 20 min.

AM: 20 min circuit
DB shoulder press
90sec sprint
DB bicep curl
90 sec sprint
did 3.5 times - 3 times full, then one set just DB ex to burnout

40 min hill spin

9am smoothie and grapefruit
12:30 pm one low carb wrap w/ fajita leftovers - beans, peppers onions, guac and tomato and cucumber salad

3p Yoga
4pm one tangelo and handful of grapes
5:15pm big raw salad w/ avocado, beans, nootch and homemade dressing

Going to vet now . . .

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08.10.07

#42 Postby Lindsay76 » Fri Aug 10, 2007 7:20 pm

AM: Circuit: 2 min spin, low cable row in squat position, plyo push ups on two steps
20 min interval stairmaster
20min natural runner

7:45 Smoothie and one plum

10:30 grapes, carrots and hummus

12:30 raw salad - w/ some hummus

1:40pm 30 min walk

3:30 REally hungry - bit of a binge . .. one nectarine, grapes, some flax tortilla chips, more grapes

5:30pm - Ashtanga short form

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08.11.07

#43 Postby Lindsay76 » Sat Aug 11, 2007 8:11 pm

AM: 45 min spin

10:30am oatmeal, bananas, raisins, applesauce adn 1 tsp pb

1:00pm tangelo

2pm antipasto salad bar - mixed greens, corn, spinach, garlic eggplant, lentils, beans, carrots, raisins, beets, green beans, mushrooms, zuchini - no dressing - but everything had garlic and olive oil ... mmmmmmmmm

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08.12.07

#44 Postby Lindsay76 » Sun Aug 12, 2007 5:36 pm

AM: coffe and soy creamer

12pm big bag of fresh chopped fruit from the alley

2:30pm big raw salad w/ black beans, avocado and mango vinagrette, plaintain chips and 1/2 grilled veggie sandwich w/ hummus on whole grain bread

5p will go on hike

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08.13.07 Starting Joule - Medicinal Gold

#45 Postby Lindsay76 » Mon Aug 13, 2007 3:19 pm

AM: 20 min circuit - pullups, tri pushdown, cable lunge 4x
30 min natural runner- intervals
30 min tread incline walk
Pain in between toes on right foot ...

7:30am smoothie and one grapefruit

10:30am apple, cashews, almonds (raw)

1pm: big raw salad w/ homemade dressing, plum, small piece dark chocolate

Will probably only get AM workouts in this week . . . :(


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