Thanks a lot, lelle! We'll make you look like this or better, just wait
(you wouldn't think i was very unsportive when i was 15)
Bench Press: *Jawsmusicinthebackground* I was really anxious how this would turn out
After warming up, i did two easy sets of 6 reps with 90kg. No pain.
Although 90kg were easy, i think they should have been even easier
Incline bench flies: 22kg for 6, 4 reps (short break).
Dips: 35kg for 5, 3, 2 reps (very
Barbell press: 40kg for 8 reps - no pain!
Upright row: 40kg for 8 reps.
Squat: Warming weights felt easy and comfortable, but the 120kg for 2x6 reps were harder than i thought, esp. in the lower back
I hope the deconditioning of 9 days wasn't too long...
Calves, standing: 110kg for 6, 6 reps, loaded stretching after each rep for 5 seconds and stretching in between.
Abs: Crunches and side crunches.
Rotatorcuff: 4 sets each side, 3 exercises, 10 reps each.
The training was harder than expected, especially the dips and squats. But the upright row and bench were easy. I earned myself one of my precious Vega samples into my muesli
Tomorrow back day again