Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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This season was a blast. I got to do a lot of things that I otherwise did not think possible. Winning second at my last competiton has sparked a new interest in the bodybuilding community, and sincy my job here at Peta is now centered around health and fitness. I will be updating my 22 week plan for next season, there will be a few marathons in there, but not many, as next year I am going all out.
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