my buddy said i had too many sets/reps on my combined workout. so to do one big exercise for chest, legs, and bis, on each of the two days, and for chest, to leave in the flys.
i read my chart wrong on squats, and where i meant to do 30lbs + the bar total, i put on 30 on each side, and so shot the weight higher this week. last week i was a little worried about remembering the form, and so was lowballing. that made me happy.
bench sucked though, b/c despite bumping it up, as i was only doing flat and not incline as well, i was doing it alone (my partner didn't show till much later), and i could push myself to failure, as i worried about dumping the weights or dropping it on my face. i've got to figure some way to overcome that.
for curls, i concentrated on form, and so was using less weight than i could have if i cheated, but i know that's better in the long run, even if it makes me feel like more of a punk.
i'll be back on wed with a similar workout.
i'm going skating this morning before it gets too hot.
the pulled muscle feels better today.
i'm ordering creatine today, and will begin taking that when it comes.
any suggestions on improving my workout, and especially dealing with the bench issue above, and getting good core exercise (bench, squat, deadlift, curl) sets would be most appreciated.