robert wrote:Wow! That was quite the workout!
Well done even if you weren't at your strongest.
Thanks man, i appreciate it
I stick to mostly one or two muscle groups per day. I haven't done total body workouts in a long time.
I think both have advantages, and it's best to mix it up. At the moment, i'm primarily training for strength. Bodybuilding is different from strength training, but i believe bodybuilders benefit from strength training every now and then in the long run.
How long does that workout take? Just curious. How are your gains? I look forward to photos sometime in the future, 2008 or 2009 perhaps
This workout was less than 2 hours in total. It depends on the number of warmup sets mostly, and obviously on the rest between sets. Plus i'm not training in a gym, so i have to set everything up after every exercise.
My gains are strength, not mass. I think that is because i work out quite often with heavy compound exercises, thus burning a lot of calories, while being unable to eat enough to meet that demand.
Pics definitely not before 2008 - or 95kg