HA!! I had to copy and paste the name of that pose!!! I don't think I could even begin to utter it.
Yes - I try to move at least twice a day . . . the big workout is always in the am. I own a recording studio that has me on my boodie from 8 to 5pm . . . and I personal train clients after 5pm . . . but, I have to move during my day or I go crazy. . .
Don't know if the three times a day is going to fly - might just have to squeeze the weights in on the am workout - but, I really want to start focusing on the ashtanga again. It is an amazing series of yoga postures - very athletic and challenging. Whole sequence takes 90 min . . . and you sweat from head to toe. Check out ayri.com or ashtanga.com. FYI - it is the yoga madonna, gwenyth, sting and so much of Hollywood does!!
the liquithon is a liquid "fast". But, it's not really a fast as you are consuming farinas made of whole, raw food. I buy and sell products from wholefood farmacy - and the liquithon is one of their products.
I think you'd enjoy the info on their site: www.vegetabodies.wholefoodfarmacy.com
- click on the liquithon and you'll see.
I'm just experiementing with the farinas and their other food products this week to see how they make me feel - I have never been able to discipline myself to a liquid cleanse before . . . This week I will be adding in other whole food farmacy foods and probably some fruit and raw veggies.
I have had two of the farinas so far today - the Elictrifi and the Frucitfi - both delicious - and filling!