Vegan Bodybuilding & Fitness

Mon Oct 10

hand grippers and wrist rollers - used them until my forearms were burned out

Tues Oct 11

835 pushups

The first photo is from a few years ago - you can see how scrawny my arms used to be. The second photo was taken today, after nearly two years of strength training.

That's a nice improvement, Will! Good arm(s)!
And good job on the pushups!
Yea - i like us vegans getting buff

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No one said it would be easy.

VERY IMPRESSIVE ! GREAT JOB !!!

Wed Oct 12

Did a bunch of incline situps with the 16lb bowling ball behind my head. I didn't count how many because I was watching the Daily Show while I did them.

I also decided I don't need to set aside a whole day just for situps. So I'm going to alter my routine again to look like this:

Day 1 - pullups / chin-ups
Day 2 - one leg squats / one leg calf raises / running
Day 3 - wrist roller / hand gripper
Day 4 - pushups

And I'm going to do 50 incline situps w/ bowling ball and 50 twisting situps with bowling ball before I go to sleep everynight

wow, what a progress!
thanks for the motivation will

Great job!

That's a big difference man

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Thurs Oct 13

50 pullups

90 chinups

Fri Oct 14

100 one leg squats on each leg over 12" surface

100 one leg calf raises on each leg, then 100 two leg calf raises

Sat Oct 15

wrist roller and hand gripper work til my forearms were fried

50 incline situps

Also, I built a new wrist roller. I've been experimenting with different designs, and I really like this one better than any other roller I've tried. So I'm going to build a few more of them and try selling them on eBay or on a website.

Sun Oct 16

rest

Worked on my website for the new wrist roller I've been using http://wristroller.go.to/

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Mon Oct 17

I did 1000 pushups

On my next pushups day I'm going to start doing one-arm pushups

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Tuesday - rested. I think my 7 day a week workouts have been catching up with me, and I need a little rest. Especially after a 1000 pushup day.

Wednesday - I tried doing a pullup, and couldn't! I think my arms are friend from doing 50 pullups and 90 chinups in one day a few days earlier. So I took another rest day.

Thursday (today) - I did a few chinups this morning, but still felt weak on them. I didn't want rest three days in a row, so I've been working on one-leg squats today. I've been doing them on an 8" surface - which is much harder than the 12" surface. I plan to go running tonight after I'm done with them. I'll post my results tomorrow, and then try again for a pullup / chinup day - I think my biceps and back have had enough rest now!

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