Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Tue Oct 11, 2005 9:53 am 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
Mon Oct 10

hand grippers and wrist rollers - used them until my forearms were burned out


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PostPosted: Wed Oct 12, 2005 6:07 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: florida
Tues Oct 11

835 pushups


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 Post subject: Before and After
PostPosted: Wed Oct 12, 2005 8:25 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: florida
The first photo is from a few years ago - you can see how scrawny my arms used to be. The second photo was taken today, after nearly two years of strength training.

Image

Image


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PostPosted: Thu Oct 13, 2005 5:07 am 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
:)
That's a nice improvement, Will! Good arm(s)!
And good job on the pushups!
Yea - i like us vegans getting buff :D

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PostPosted: Thu Oct 13, 2005 5:50 am 
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Manatee
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Joined: Mon Aug 08, 2005 3:31 am
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Location: The Netherlands
VERY IMPRESSIVE ! GREAT JOB !!!


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PostPosted: Thu Oct 13, 2005 2:09 pm 
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Elephant
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Location: florida
Wed Oct 12

Did a bunch of incline situps with the 16lb bowling ball behind my head. I didn't count how many because I was watching the Daily Show while I did them.

I also decided I don't need to set aside a whole day just for situps. So I'm going to alter my routine again to look like this:

Day 1 - pullups / chin-ups
Day 2 - one leg squats / one leg calf raises / running
Day 3 - wrist roller / hand gripper
Day 4 - pushups

And I'm going to do 50 incline situps w/ bowling ball and 50 twisting situps with bowling ball before I go to sleep everynight


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PostPosted: Thu Oct 13, 2005 3:49 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
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Location: bamberg/germany
wow, what a progress!
thanks for the motivation will :)


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PostPosted: Thu Oct 13, 2005 3:51 pm 
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Elephant
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Joined: Mon May 23, 2005 11:05 pm
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Location: Maryland, USA
Great job! :)


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PostPosted: Thu Oct 13, 2005 4:11 pm 
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Site Admin
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Location: England
That's a big difference man :idea:

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PostPosted: Fri Oct 14, 2005 4:08 pm 
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Elephant
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Location: florida
Thurs Oct 13

50 pullups

90 chinups


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PostPosted: Sun Oct 16, 2005 12:53 am 
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Elephant
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Location: florida
Fri Oct 14

100 one leg squats on each leg over 12" surface

100 one leg calf raises on each leg, then 100 two leg calf raises


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PostPosted: Sun Oct 16, 2005 1:19 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
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Location: florida
Sat Oct 15

wrist roller and hand gripper work til my forearms were fried

50 incline situps

Also, I built a new wrist roller. I've been experimenting with different designs, and I really like this one better than any other roller I've tried. So I'm going to build a few more of them and try selling them on eBay or on a website.


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PostPosted: Mon Oct 17, 2005 2:25 pm 
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Elephant
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Location: florida
Sun Oct 16

rest

Worked on my website for the new wrist roller I've been using http://wristroller.go.to/

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PostPosted: Wed Oct 19, 2005 12:39 am 
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Elephant
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Location: florida
Mon Oct 17

I did 1000 pushups

On my next pushups day I'm going to start doing one-arm pushups

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 Post subject:
PostPosted: Thu Oct 20, 2005 6:10 pm 
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Elephant
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Posts: 1810
Location: florida
Tuesday - rested. I think my 7 day a week workouts have been catching up with me, and I need a little rest. Especially after a 1000 pushup day.

Wednesday - I tried doing a pullup, and couldn't! I think my arms are friend from doing 50 pullups and 90 chinups in one day a few days earlier. So I took another rest day.

Thursday (today) - I did a few chinups this morning, but still felt weak on them. I didn't want rest three days in a row, so I've been working on one-leg squats today. I've been doing them on an 8" surface - which is much harder than the 12" surface. I plan to go running tonight after I'm done with them. I'll post my results tomorrow, and then try again for a pullup / chinup day - I think my biceps and back have had enough rest now!

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