
Thanks SeaSiren!

Day 28:
Bench Press: *Jawsmusicinthebackground* I was really anxious how this would turn out




Incline bench flies: 22kg for 6, 4 reps (short break).
Dips: 35kg for 5, 3, 2 reps (very short breaks!)
Barbell press: 40kg for 8 reps - no pain!

Upright row: 40kg for 8 reps.
Squat: Warming weights felt easy and comfortable, but the 120kg for 2x6 reps were harder than i thought, esp. in the lower back

Calves, standing: 110kg for 6, 6 reps, loaded stretching after each rep for 5 seconds and stretching in between.
Abs: Crunches and side crunches.
Rotatorcuff: 4 sets each side, 3 exercises, 10 reps each.
The training was harder than expected, especially the dips and squats. But the upright row and bench were easy. I earned myself one of my precious Vega samples into my muesli

Tomorrow back day again
