Kim's Contest 2007 Log
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
10 min walking in place
5 min plie squats
streching
3 x:
Weighted Step Ups: 7 kg p. DB x 15
DB Squats: 7 kg p. DB x 15
3 x:
Single Leg Split Squats: 7 kg p. DB x 10 p. side
DB Deadlifts: 7 kg p. DB x 15
Push Ups: 4 x 6
Crunches: 2 x 30
Total time: 1:20 h
kcal: 275
Eating:
- 1 ice coffee with soymilk
- 1 banana
- 1 nectarine
- some nuts
- meal with mashed potatoes, chard and tomatoes with onions
- 1 banana
- one slice of bread with tomato
- 1 lollipop
- 1 bread roll with veggie-spread
- 1 ice coffee with soymilk
- some nuts
- two spoons of sugar beet syrup
5 min plie squats
streching
3 x:
Weighted Step Ups: 7 kg p. DB x 15
DB Squats: 7 kg p. DB x 15
3 x:
Single Leg Split Squats: 7 kg p. DB x 10 p. side
DB Deadlifts: 7 kg p. DB x 15
Push Ups: 4 x 6
Crunches: 2 x 30
Total time: 1:20 h
kcal: 275
Eating:
- 1 ice coffee with soymilk
- 1 banana
- 1 nectarine
- some nuts
- meal with mashed potatoes, chard and tomatoes with onions
- 1 banana
- one slice of bread with tomato
- 1 lollipop
- 1 bread roll with veggie-spread
- 1 ice coffee with soymilk
- some nuts
- two spoons of sugar beet syrup
- Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
Eating:
- Wellnessflakes with soymilk
- 1 plate Chili with brown rice
- some nuts
- 2 pieces of chocolate
- 1 apricot
- protein-soymilk-banana-kiwi-shake
Training:
10 min walking in place
5 min plie squats
streching
4 x:
Weighted Step Ups: 7 kg p. DB x 15 p.side
DB Squats: 7 kg p. DB x 15
4x:
Single Leg Split Squats: 7 kg p. DB x 10 p. side
DB Deadlifts: 7 kg x 15
streching
Total time: 1:42 h
kcal: 348
- Wellnessflakes with soymilk
- 1 plate Chili with brown rice
- some nuts
- 2 pieces of chocolate
- 1 apricot
- protein-soymilk-banana-kiwi-shake
Training:
10 min walking in place
5 min plie squats
streching
4 x:
Weighted Step Ups: 7 kg p. DB x 15 p.side
DB Squats: 7 kg p. DB x 15
4x:
Single Leg Split Squats: 7 kg p. DB x 10 p. side
DB Deadlifts: 7 kg x 15
streching
Total time: 1:42 h
kcal: 348
- Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
bunnylalu wrote:Glad you're back!
Have I been away?

But happy to hear. It seems that somebody is still reading my log here.

Eating:
- cornflakes with soymilk
- 1 banana
- whole wheat bread roll - pure
- 1 apple
- whole wheat pasta with (rest from yesterday) with cucumber-pepper-spread and maggi
- 1 ice coffee with soymilk
Training:
Push Ups: 3 x 10
4 x:
DB Shoulder Press: 7 kg p. DB x 10
DB Side Bend: 7 kg x 20 p. side
4 x:
DB Row: 7 kg x 20 p. side
DB Straight Leg DL: 7 kg p. DB x 15
4 x:
DB Floor Press: 7 kg p DB x 15
Weighted Crunches: 7 kg x 20
Total time: 1:05 h
kcal: ~ 157
"Eating":
- soymilk-kiwi-mango-protein-shake
- coffee with milk and sugar
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Yeah, great work in the contest! Well done and keep up the great progress! Thanks for taking part in the transformation challenge as well.
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
- Flare
- Manatee
- Posts: 235
- Joined: Thu Dec 28, 2006 10:27 am
- Location: near Hannover, Germany
- Contact:
pamela wrote:Hey flare, I saw your before and after contest pics... great work!! I can see quite a difference.
Thanx pamela. I can see more difference on my scales than on the pictures but I'm happy.

Yesterday:
Food:
- slice of bread with spread, salad and cured tofu
- 1 red pepper
- 1 nectarine
- rice with chinese veggies and marinated tofu and soy sauce
- 8 Brazil Nuts
- last piece of my Chocolate-Cheese-Cake
Sport:
Push Ups: 10 x 3
3 x
DB Shoulder Press: 8 kg p. DB x 10
DB Side Bend: 8 kg x 20 p. side
3 x
DB Row: 8 kg x 20 p. side
DB Straigh Leg Deadlift: 8 kg p. DB x 15
2 x
DB Floor Press: 8 kg p.DB x 15
Weighted Crunches: 8 kg x 15
+ DB Floor Press: 8 kg p. DB x 13
+ Weighted Crunches: 8 kg x 30
some Box- and Kick-Combies
Total Time: 1:15 h
kcal: ~ 200
Food:
- granola with soymilk
- proteinshake with soymilk, kiwi, mango, flaxseeds and wheat germs.
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: No registered users and 7 guests