Miz's Journal

[kareno]

Awesome job! And so glad you're feeling better! Hope the whole family will be soon, too!

[Miserys_Fence]

Thanks, Karen! Already much better (as is my daughter); apparently it was just a 24-hour bug.

Got my title dropped off, the horse fed, my daughter to the doc, one of the dogs bathed, and some other errands taken care of...but no gym today. If my daughter isn't gone overnight--about a 50-50 chance--I'm ready for the gym tomorrow!

Food today:

smoothie made of frozen bananas, pineapple, coconut milk, and a splash of aloe vera juice
french fries
2 pieces of dark chocolate
veggie-tofu-cashew stir fry over rice

Hurry, weekend!


Love and Light,
Miz

[Miserys_Fence]

D'oh, forgot to post last night!!

Inclement weather (ice storm) kept me away from the gym yesterday and today. Tomorrow, though it's supposed to be 55 degrees! If I can get out during the warmer part of the day, I should be fine!

Food yesterday:

2 clementines
pineapple kombucha
bowl of carrot-cashew-ginger soup with Hot Just Veggies and cashews
2 squares dark chocolate
leftover veggie-tofu-cashew stir fry over rice
large salad of baby greens, sunflower seeds, raisins, and Hot Just Veggies with ginger vinaigrette
pita chips and pine nut hummus
wine

Food today:

glass of dark chocolate almond milk
pita chips and pine nut hummus
bowl of carrot-cashew-ginger soup
pineapple kombucha
2 multi-grain rolls with olive oil/balsamic vinegar dipping sauce
wine

I might have a crunchy snack later--popcorn, or chili-lime nuts.


Love and Light,
Miz

[Miserys_Fence]

Yesterday, no exercise (yes, I'm *still* sharing my car with my daughter).

Food yesterday:

banana
4-layer dip (raw vegan 'cheez' sauce, mashed avocado, salsa, vegan 'sour cream') and pita chips
curry baked potato (with coconut oil, curry power, raisins, and raw cashews)
pasta primavera with salsa and vegan 'cheez' sauce
vegan 'ice cream'

My daughter still has the car, but I'm going stir-crazy from lack of exercise ; my back actually hurts. I did 2 sets of 50 leg lifts with ankle weights at home.

Food today:

banana/almond butter smoothie
vegan "jerky"
carrot-almond soup
salad with champagne vinaigrette
ginger kombucha
pita chips
tart cherry kombucha

I've been feeling very tired/sleepy lately, but I don't feel like I'm actually sick or anything. I could be detoxing, or possibly just starting to come down with something, or maybe I just need to get moving! Keep your fingers crossed that this is the last week I'll have to share my car!


Love and Light,
Miz

[Miserys_Fence]

Update for today: right after my previous post, my daughter texted me and asked if we could go to the gym! I did 40 minutes on the elliptical--which doesn't sound like a big deal, but keep in mind that a short year ago I couldn't even STAND for 10 minutes without my knees buckling. I'm paying for it, though--my left (worse) knee is killing me. But I always feel worst right after exercise; by tomorrow mid morning, I'm going to feel great!


Love and Light,
Miz

[kareno]

Yaaaaaay!! Such happy posts!