Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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Iron Clad Ben
- Posts: 221
- Age: 36
- Joined: Thu Mar 17, 2011 3:00 pm
- Location: Los Mangoles, CA
- Posts: 5
- Age: 30
- Joined: Mon Feb 11, 2013 1:35 pm
- Location: Québec, Canada
Yeah, Adam is really something. Very strong and athletic!
I will work on that kind of push-ups and balance.
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