Jump to content

Will's Log, Part II


Recommended Posts

April 2006.

 

http://helios.acomp.usf.edu/~wpeavy/apr06a.jpg

 

Winter 2002/2003.

 

http://helios.acomp.usf.edu/~wpeavy/willpeavy-before.jpg

 

----------------------------------------

 

Will's Dip Rack

Cost: $10 for wood and nails

 

It's stable at my bodyweight of 185 lbs (84 kg). I haven't tested it with additional weight.

 

http://helios.acomp.usf.edu/~wpeavy/dip_rack/2.jpg

 

http://helios.acomp.usf.edu/~wpeavy/dip_rack/3.jpg

 

----------------------------------------------------

 

Square Wrist Roller

Cost: $10 for wood, rope, and clip

 

The square design allows you to get a better grip than typical round rollers. The clip allows you to connect it to a cable, dumbell, or plate

 

http://helios.acomp.usf.edu/~wpeavy/wristroller_files/image011.jpg

 

http://helios.acomp.usf.edu/~wpeavy/wristroller_files/image020.jpg

 

http://helios.acomp.usf.edu/~wpeavy/wristroller_files/image022.jpg

 

http://helios.acomp.usf.edu/~wpeavy/wristroller_files/image024.jpg[/img]

Edited by willpeavy
Link to comment
Share on other sites

  • 4 weeks later...

good luck with your crazy record attemp will!

 

say, i know that you dont train with weights much anymore, but your numbers on the strength table are pretty low in comparison to your current strength - could i peruade you to maybe try maxing out on them sometime?

 

jonathan

Link to comment
Share on other sites

good luck with your crazy record attemp will!

 

say, i know that you dont train with weights much anymore, but your numbers on the strength table are pretty low in comparison to your current strength - could i peruade you to maybe try maxing out on them sometime?

 

jonathan

 

Yeah my numbers on the VF strength table are old, I think from around Fall 2004. It would be fun to try to max out just to see where I am now, bu the problem is I don't have a gym membership or know anyone with weights at their house around here

Link to comment
Share on other sites

  • 3 months later...

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...