Hello there!

 I’m hoping someone here can help me.  I’m looking for someone who can provide online vegan nutritionist services, preferably male.  I gained a bunch of weight in 2020 and early 20201 and I’m now working with a trainer. I have the exercise under control but I need support with the food component.  Happy to collect any names/websites. Thanks!

On 6/25/2018 at 8:25 PM, beforewisdom said:

* Something that does green leafy vegetables well

I've been using a Breville for many many years and juice vegetables but then use that juice in a blender then add leafy greens as well as seeds and nut butters. I put the pulp in a netbag used for shopping fruits and such and squeeze it hard, a nut bag is too weak, a bag that you use instead of plastic bags, the holes let some fine pulp through.

What's a simple routine ? and what kind of job do you have, is it manual labour?  A simple routine can be done everyday if you do different body parts like having a leg day etc.

Are you lifting weights or calisthenics?

On 7/27/2021 at 2:01 AM, jackaustin said:

Hi, where can I buy a cold pressed juicer in Jakarta? Thanks in advance.

best juicer for tomatoes

didn't get any response.

On 7/22/2021 at 4:01 PM, Ethan Connor said:

excellent job my friend, well you have to join some gym to lose more weight I think maximum weight for you is 80KG max so you have to lose more 12 KG.

I agree with you. My friend also lose 20 kg weight and his clothes cyberpunk fashion fit on his body.