Good question. To tell you the truth, I've never seen a single chubby Italian yet, if that's what you mean. How they do it I don't know, but I also decided to try this Italian diet and started ordering italian food online. It was probably my best decision because it's really different in quality from what I used to buy here in the UK. I advise you to try it.

Greetings! Since you are just starting to work out, you should not immediately buy various very effective preparations for muscle gain or fat burning. In any case you should take drugs, supplements and so on gradually, so that you don't suddenly have any problems with your body. My advice would be: Take protein to gradually improve stamina and muscle growth. It's also worth taking PCT supplements. To mitigate the negative side effects, you use post-course therapy (PCT), which is a pharmaceutical protocol that can help accelerate the transition to normal testosterone levels while reducing the side effects .

How do I live in Italy and eat Italian food without getting fat? I eat pasta and pizza here every day and I'm afraid I'm going to get very chubby.

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