I'm about to be married.  I have central diabetes insipidus and the protein synthesis with meat is making me more dehydrated in the summer and causing chronic fatigue.

My soon to be wife and I want to eat healthier but have both been trained to eat comfort foods.  We're trained on fast and easy food and switching the way we view food is hard.  Neither of us desire philosophical veganism as this, to us, is a theological issue and less philosophical.  That being said, food and exercise for us is a stewardship issue.

What are some things we can look at that just gets to the simple root of switching foods?  Everything we are directed to, we buy, then there are about 3-5 chapters of "why be a vegan" and it's philosophy then some medical stuff.  I'm already convinced I need this as I require less protein per pound with my condition.  Plant based eating has helped me but I couldn't find anything that had 5-10 easy recipes I could make to squeeze between the 4 jobs I had at the time.

She'll be doing most of the cooking so anyone know a nutritionist we can work with or have some materials that gets us to meals where we buy groceries without having a bunch of ingredients for one meal that go bad?

Hello there!

 I’m hoping someone here can help me.  I’m looking for someone who can provide online vegan nutritionist services, preferably male.  I gained a bunch of weight in 2020 and early 20201 and I’m now working with a trainer. I have the exercise under control but I need support with the food component.  Happy to collect any names/websites. Thanks!

On 6/25/2018 at 8:25 PM, beforewisdom said:

* Something that does green leafy vegetables well

I've been using a Breville for many many years and juice vegetables but then use that juice in a blender then add leafy greens as well as seeds and nut butters. I put the pulp in a netbag used for shopping fruits and such and squeeze it hard, a nut bag is too weak, a bag that you use instead of plastic bags, the holes let some fine pulp through.

What's a simple routine ? and what kind of job do you have, is it manual labour?  A simple routine can be done everyday if you do different body parts like having a leg day etc.

Are you lifting weights or calisthenics?

On 7/27/2021 at 2:01 AM, jackaustin said:

Hi, where can I buy a cold pressed juicer in Jakarta? Thanks in advance.

best juicer for tomatoes

didn't get any response.