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Four Tips to Thrive on a Plant-Based Diet - By Luke Tan

In order to thrive on a plant-based diet, what one needs to focus on is nutrient-dense calories from whole plant sources. Based on my experience, this is what I have found works for me and for the clients that I’ve worked with.

My Different Approaches to Nutrition- By Marcella Torres

It may be shocking or banal, depending on where you are in your fitness journey, but here it is: there are no special foods or special exercises for female athletes. The foods eaten and their quantity, the exercises included in workout routines - these things are determined solely by your goal as it relates to where you are currently and by your preferences...

Are Plant Proteins "Complete"? - By Derek Tresize

A complete protein is a protein which contains all nine of the essential amino acids that the human body needs and cannot make on its own. By this definition, every single plant protein found in nature is complete. In fact, the only protein I've been able to find which does not contain all of the essential amino acids is gelatin - an animal derived protein!...

Dietary Protein - How Much Is Optimal For Longevity? - By Derek Tresize

The daily recommendations for protein intake vary incredibly widely across the board. All these conflicting guidelines can be very confusing, but given that our goal is to find what will result in the longest lifespan, and the evidence that too much protein can shorten lifespan, a low recommendation is what we should be expecting to find...

Healthy Fats - By Mindy Collette

Here I am going to give a few tips on healthy fats to include in your diet – no matter what your goals are. I’ll include a dinner recipe and also offer my newest smoothie concoction that will cater to your sweet tooth, yet contains just a few basic, plant-based, nutrient dense ingredients.

Sample Nutrition Programs
Soy-Free Nutrition Program
Bodybuilding Nutrition Program
General Bodybuilding Program 1
General Bodybuilding Program 2
General Bodybuilding Program 3
Mass-Building Nutrition Plan
Moderate Protein/Calorie Program
Brendan Brazier's Nutrition Programs
Fitness Nutrition Program
Rob's "Mostly" Fruit and Veg Program
Pre-Contest Diet
Raw Food Bodybuilding Nutrition Program


Articles on Nutrition
Add 30 Pounds of Muscles on a Plant-Based Diet - By Chad Byers
How to Eat the Same Thing Every Day and Never Get Bored - by Marcella Torres
Shredded on Vegetables - By Ed Bauer
Veganizing the Meat and Nut Breakfast and Why You Should Too - By Ed Bauer
What Should I Eat? - A Basic Blueprint for a Vegan Meal Plan - By Marcella Torres
Eating Right on a Budget: A Well-Planned Decision - By Mindy Collette
Chocolate Coconut Recovery Shake- By Ed Bauer
Blueprint For A Whole Food Weight Gainer Shake - Derek Tresize
Black Bean Burritos - By Marcella Torres
Where's Ya Wata? - By Torre Washington
Dietary Protein: Good for Muscle Gains; Bad for Longevity? - By Derek Tresize
Five Easy Ways to Boost Your Green Protein - By Marcella Torres
Where does Torre "ThaVeganDread" Washington Get His Protein!? - By Torre Washington
Suggested Supplements For Fit Vegans - By Ed Bauer
Dietary Protein: How Much Is Optimal For Muscle Gain? - By Derek Tresize
Cornell University Plant-Based Nutrition Certification Course Review
Milk Mustache Campaign Letter to the Public School System
Why I enrolled in the Plant-Based Nutrition Certification Course
Plant-Based Nutrition: Will I get Anemic?
by Derek Tresize
Derek's examination of Dr. Campbell's Principles of Nutrition
Outline of a Whole Food Plant-Based Diet -
Part 1 by Marcella Torres
Cornell Plant-Based Nutrition Certificatition Course
Milk Mustache Campaign Letter
Will I get Anaemic?
Derek's examination of Dr. Campbells Principles
Outline of a Whole Food Plant-Based Diet
Derek's review of USDA's MyPlate Food Guide
Phytochemicals by Derek Tresize
Plant vs Animal
Dieting tips for the Offseason vs Pre-Contest
Calorie Cycling for Lean Gains
Building Muscle on a Plant-Based Diet
What to eat Before and After Workouts
What kind of Supplements do you take?
What are these Wacky Vegan Foods?
Weight-loss and Money
Apple a day
Nutrition Guide to Common Foods
Fitness Nutrition
Food Choices
How to be a good Nutritionist
Interview with Organicathlete.org
Raw Food Nutrition
My Sweet Tooth Hurts
Vegan Diet