Mass-Building Nutrition Plan
by Robert Cheeke, Vegan Bodybuilder, February 28th, 2004
Here is a menu and eating schedule for a bodybuilder looking to gain mass.
7AM
2 cups oatmeal
2 vegan pancakes
soy protein drink
8oz soymilk
multivitamin supplement
10AM
soy jerky
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
4 soy yogurts
8oz orange juice with glutamine powder
1PM
4 slices of vegan pizza
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
tortilla and hummus
mixed nuts (almonds, peanuts, walnuts, hazelnuts)
4PM
soy crisps with almond butter
3 bananas
8oz soymilk
7PM
Baked tofu wedges
summer squash
refried beans
avacado
8oz pineapple juice with glutamine powder
10PM
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
2 soy yogurts
vitamin and mineral supplements
*Note..drink water between meals*
Robert Cheeke
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