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  • Rob's "mostly" Fruit and Vegetable Nutrition Program


    Rob's “mostly” Fruit and Vegetable Nutrition Program

    by Robert Cheeke, Vegan Bodybuilder, September 1st, 2005

    2 kiwis
    2 sliced peaches or nectarines
    Fruit smoothie with Vega Meal Replacement powder
    16oz citrus juice

    Slices of cantaloupe, honeydew, and watermelon
    Bowl of mixed nuts
    Celery sticks with peanut butter
    16oz water

    Large plate of mashed potatoes with mushrooms, carrots, peas, green beans, and broccoli.
    Green salad with lettuce, spinach, cabbage, tomatoes, olives, and sprinkled seeds or nuts.
    16oz fruit juice
    16oz water

    Fruit salad (slice up apples, pineapple, banana, peaches, and pears
    Green salad with sprinkled nuts and seeds
    16oz fruit juice or soymilk

    Corn on the cob (or off the cob)
    Steamed eggplant or squash.
    Brown rice and beans with mixed veggies
    16oz protein smoothie

    Vegetable soup
    Soy crisps or seaweed chips
    16oz almond milk
    Robert Cheeke

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