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  3. I think you have to start with smaller weight 25 Kg is heavy for your body.
  4. excellent job my friend, well you have to join some gym to lose more weight I think maximum weight for you is 80KG max so you have to lose more 12 KG.
  5. You have to gain more calories and not to burn you calories so your metabolism store these calories in the shape of fat then you'll get the fat or in other words you will gain more weight.
  6. It's very nice video and also motivation for me. Specially I like the your kick to boxing bag 😍 Wow it's high jump
  7. Hey there! Hope you're doing well. I'm an MBA student from Mumbai, India and am currently a part of a project where we are trying to identify the problems faced by vegans and to-be vegans in order to develop a solution prototype for the same. It'd be a great help to us if you could fill out the google form and provide your inputs. Thanking you in anticipation :)) https://docs.google.com/forms/d/1eV7iyEY2_GWzLZWmIDM4eAxhlXsvhWcz4s1qt1SHWWs/edit
  8. It’s a fine weekend and feels like a perfect one to clean your newly bought gun. Therefore, you hop on to google, to search for a durable gun cleaning kit. But as soon as you type ‘best gun cleaning kits’ in the search bar, a page with several kits types pops up. This is nothing to worry about, as this article wil guide you about the advantages, disadvantages, cost and features of famous gun cleaning kits available online. This will obviously save you the hassle of chosing among different kits and make a decision. GLORYFIRE Gun Cleaning Kit Rifle Handgun Shotgun Pistol Cleaning Kit
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  10. Kratom for sale is one of nature’s most wonderful gifts, but it is one that you should utilize safely and carefully. When used in low doses, Kratom can heal and boost one’s energy levels. In high doses, it resembles an opioid that creates euphoric effects. Kratom or Mitragyna Speciosa is a traditional analgesic or pain relief drug stimulant and energy enhancer made from the leaves of the tree’s namesake. The kratom plant grows natively on the border between Thailand and Malaysia and has gained massive attention over the last decade. This is mostly because, from a stimulant point of view,
  11. hello all. I would like your help and would love to hear your responses.
  12. Hey all. I am exploring veganism for diet and I would like to know the challenges faced when switching to vegan food as a diet.
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  14. In fact, sugar dating is popular in many countries, especially in developed countries such as the US, Canada, UK, and Australia. Another fact is that it is not an easy task to find a really rich sugar daddy. Although, there are many dating platforms claiming that they have more than a million sugar daddies and sugar babies, but when you sign up for these sites, you will find that these sites are scammers and bots. If you don't want to be wasted by these sites, you'd better go to those reliable sites, such as seeking.com, the world's largest sugar dating site. Or, Sugardaddymeet.Com, which is t
  15. Let's say you are not eating the amount or quality you should, but like you wouldn't stop training, would you? How often to just still be fit? And don't lose strength/progress? I been awfully tired so I was thinking to do a simple routine 3 times a week and that would be, any thoughts?
  16. Hey any artist (writer, film maker, painter, composer, fashion designer and so!) that includes vegan stuff on their work? I always make sure to include a vegan character on my writing works :3
  17. Hey I am the worse at this things, but I am hoping to make some friends here (post pandemic social isolation effects) I have been vegan for 10 plus years with the occasional cheating when not being able to find food (I can order pizza without toppings but not bread without milk) and suffering after each time lol I am vegan on diet mostly, so not sure, hope not to get kicked... But how you handle the clothing and honey areas? I have issues with maple syrup and sugar, so been stalking the monk fruit and dates, but mostly dates, still most cookies without sugar usually have honey... Wel
  18. Hey all, I have been practicing plant based eating for 5 years now and before that ate healthy but very animal centered. I have not gone fully animal free and still have a couple of eggs each week and chicken and salmon about 3 times per month. Sometimes more/less depending on the speed of life. I have gone strict vegan 3 times in my life and by the 2nd month or so, I experience minor bouts with depression and just in general not feeling great about life. Not in a dangerous way, just sort of a malaise. Also tended to get sick often. I took multivitamins and some vegan amino acids but i
  19. I haven't yet found any protein powder that tastes good on its own. I started muscle building when I wasn't a vegan, so I have tried non-vegan protein powders too and they're not very good either. The one thing Ive found that I don't have a problem with is amino acid supplements. I got the capsules from https://www.vitaminexpress.org/uk/amino-acids-supplements, and I havent gotten protein powders since. These are capsules that dont taste like much so I dont have any issues with how they taste. Plus they're vegan too, so I think that they'd be a good fit for you.
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  22. So... we are doomed... 😱😢 I'll try to incorporate fasted cardio some mornings of the week, see how that goes... I have the feeling that my life is cooking and exercising... on top of my day job. I can't afford to lower my guard...
  23. I am post menopausal and I can completely relate to the difficulty in fat loss. I have been able to put on muscle with a high weight, low rep regimen. I agree with Anita as far as things that I have tried. The only thing which has really helped, but was difficult is logging of meals. But its a struggle and definitely becomes more difficult.
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  25. I can completely relate to this. I'm 48 and began menopause 3 years ago and have had a difficult time losing weight as well. I've also noticed my stomach and arms have been problem areas where they never were in the past. I'm new to plant based eating and have done high protein (mostly animal based) low carb (clean) diets in the past which helped me lose the weight and lean out but it was not sustainable. I've only recently (past 3 months) cut out all meat, eggs and dairy and have been eating primarily WFPB but I'm having a hard time leaning out the way I did in the past. I'd also a
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