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Sean

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  1. hmm, interesing, I'll give it a shot. Do you get typicall good results? guess that I'm not realy in a total slump, I mean I'm making smalle gains, like an extra rep here and there until I go up in weights, I'm just not adding an extra 5lbs per exercise per workout like I was before. So I guess I just hit a slow spot, inevitable, or else I'd be frickin huge.
  2. I think it's because she sold her soul to satan. And because she has all the time in the world to work out, have a personal chef, and could have someone carry her around on their backs if she wants.
  3. yeah, I found a few recipes finally but found alot talking about the need to fortify it to maximize the protein but could find nothing about how to.
  4. According to this high tech test I am: Overall: 45% Conservative, 55% Liberal Social Issues: 25% Conservative, 75% Liberal Personal Responsibility: 75% Conservative, 25% Liberal Fiscal Issues: 25% Conservative, 75% Liberal Ethics: 25% Conservative, 75% Liberal Defense and Crime: 75% Conservative, 25% Liberal I really don't like either definition but I am what I am.
  5. I personally laugh at all of those pudgy douche bag commercials like that, truck commercials, and anything else that tries to exploit my masculinity to purchase crap because I think it will make me more manly. But to the 90% of this country(and others) who are nothing more than sheep, it subconsciously does the trick.
  6. OK, I just bought like 30 pounds of wheat gluten flour from Bob's Red Mill, any good ideas on how to fortify it to maximize the protein. What do I need to combine with it?
  7. I have a question in regards to this. It's not related to the cardio zone or anything, my question is when is it the best to do cardio? If you do cardio prior to lifting, you'd be burning your stored sugars from what you ate prior to working out right so then you wouldn't be burning as much fat. But if you do cardio after lifting weight you'd already have lactic build up in your muscles which from my understanding would present you from burning fat too. Any opinions or knowledge on this?
  8. So for example, do 3 sets, one set of 20 reps to failure, then more weight 12 reps to failure, then more weight, 5 reps to failure? Or is it over a several workout span?
  9. I'm not following the periodization. How does that work? What I've been doing is throwing in a different exercise here and there, that seems to be working a bit better, and gets me out of the rut. Like today I did incline bench, then flat bench narrow grip, then regular flys. I was at vitamin world today and started looking at some things, does anyone use any products prior to working out? I used creatine years ago and I think that it did help me out but I seemed to lose it after the cycle. Anyone use anything else, there's a ton out there. In the last few weeks I had a cup of caffinated green tea before the gym(liftng, not before cardio) and it gave me a little boost.
  10. I'm getting really burnt, not making the gains I was, and it's so frustrating. I have changed my lifting program at the advice of many, and my gains have slowed down and pretty much halted. But I honestly don't know if it's because I changed my workout or because I kind of hit a plateau. I tend to get stuck around this strength point, I did years ago as well. I'm open to recommendations. Here's my workout: 3 sets of each exercise, 10 reps each, every other day workout. Day 1 squats leg curls back pull downs rows barbell curls Day 2 bench incline fly shoulder press db french press side raises Thoughts, tips, any ideas on how to really build up a bit more?
  11. I agree with all the above. It looks like you're relying a little too much on soy, also you're getting alot of protein with 2+ shakes. Definitely eat more fruits and veggies. I'm sure there isn't a great variety of produce in Fqargo, so maybe you can buy frozen, I know everyone will bash me for saying that(particularly the raw people here but it's better than none. Also, consider a relocation to a more exciting place.
  12. Sean

    Juicing

    I eat tons of veggies whole and raw. I love making fruit smoothies in the morning and decided that it would be cool to throw some fresh veggie juice in too. I have tried to throw raw broccoli into the blender but it's a bit much to go down. And I bought it primarily for wheat grass as I started growing it. I'll look into a vitamix. I've heard the name but didn't realize that it took everything down to liquid.
  13. Eating fish is so bad for you anyway(unless it's wild salmon). It would definitely be in your benefit to stop. You can relatively easily get all you'll need, even soy free, without fish. Soy is kind of a staple for too many vegans(I know that I've been taking in too much as of recently). Every type of food should be in moderation and variety.
  14. I like em, they help me stay vegan because they're so gross. Unfortunately it's the opposite for non vegans. I used to hate Mike's HArd Lemonade commercial where they go to a group of hick cowboys and say "I'm here for the vegan convention". If I was lame enough to drink that isht anyway, I would've stopped then.
  15. Sean

    coleslaw

    Me too, before veganism I used to love KFC coleslaw. I took some of the coleslaw I made this time and threw it in a food processor. It chopped it way down to about that size, sooo good. If you wanted to throw a sweetener in it would almost be the same as KFC coleslaw(close enough from memory).
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