Juxtapox

There's definitely some good progress on your traps and pecs. What's your protein daily intake?

* Started on Gemma protein instead of soy. Noticed quite fast how easier for the stomach it was and the bloated feeling was gone. * The visceral fat idea that came to me was stupid. * September: Started taking creatine. * Messed up my shoulder. 2 months break june & july. Routine: Mondays/Thursdays: Front/Arms Bench Press Dumbell Press Cable cross Shoulder press(smith) Shoulder press(dumbell) Dips Cable Pulldowns Dumbell curl Barbell curl Abs Tuesdays/Fridays: Back/Legs Squats Deadlifts(due to back pains I had to skip this one even though my form was great) Lunges Pullups, wide grip High rows Seated row Back raises

Picture update. I think I see some change from the last pictures taken but.. I fear my belly might consist alot of visceral fat, or I've become slightly intolerant to soy. Hard times ahead. I started by ordering gemma protein and will replace my soy protein and see if anything feels or looks different. http://img10.imageshack.us/img10/1561/100409.jpg http://img153.imageshack.us/img153/3079/100409side.jpg http://img149.imageshack.us/img149/2903/100409relaxedside.jpg

Well, since I lost my before pics I figured it's time to start a log because everything posted on the internet, stays on the internet. I've always been strong but the past years I feel my muscles have kinda sagged and I want to change that before I look like an old potato. I wanna look fit. Quick facts: Age 33 (oh I still look like 25). Been a vegan for 13 years. Weight at this date 77kg (169lbs). Height: 183cm (6 feet) Kcal per day: ~2000 Protein on a non workout day: 105g Protein on a workout day: 140g (I drink 2 scoops of Vege Fuel after each workout) Goal: Reduce bodyfat, gain some volume and more defined muscles. ------------------------------------------ Current routine: Now, I'm looking to change this split routine to a fullbody routine. This is what I'm thinking of: Ideas of improvement to this routine? Comments on anything else? I'd appreciate anything. Flex: http://img188.imageshack.us/img188/4615/flex2o.jpg Relaxed: http://img695.imageshack.us/img695/413/relaxede.jpg