firstblood

yeah the two languages are similar under certain points of view... happy that the link had been useful! peace

hi to everyone! Don't know if someone speaks italian here but there is a website with houndreds of vegan recipes!! http://www.veganblog.it/ bye bye

hei guys!! My name is Mauro, i'm 24 and live in Lugano, southern Switzerland! I visited your website (congratulation for that by the way!!) because in search of some information about vegan fitness. I looked for that in some websites in my language (in italian). But like i thought, it was full of stupid ignorant people telling shit about veganism... veeeery few interesting comment and veeeeeeeeeeeeeeeeeeery many useless comments! "yeah yeah veganism is usless! wtf they eat? grass?? how many proteins they can take from grass?? I've got the biggest muscles so i'm better than you fool! You don't know we are superior to animals yeah yeah!!!" that's the level of the disucussion... however, i'm not a bodybuilder, but i would like to begin training. not interested in having the biggest muscles but just build up a little bit my body =) what you can advice me about this? books or sources in internet? sorry for my english i just studied it at school... thanks for reading take care every body! Peace